In Episode 89 of 111 Tips for Learning a Language, I share how repetitive and automated activities—walking, jogging, practicing music, doing laundry, or simply breathing—help you learn a language more deeply. Science shows that repetitive tasks quiet the prefrontal cortex, free up working memory, and strengthen the hippocampus for better vocabulary and grammar retention. Movement, rhythm, and breath open the mind to fluency. In this episode, I guide you on how to weave language learning naturally into daily routines, turning life’s rhythms into powerful allies for memory, speaking, and listening.