Here's another spring expression. Comment to share your experiences doing this

Speaking of exercise, different people have different choices for it. Usually, cycling and jogging are the sports people like most. Imagining that you are riding a bike along a clear and blue lake. You are surrounded by fresh air and stunning views. Nothing can be better than that to relax you . For most people, it's just a daydream,because their daily full schedule doesn't leave a splace for an exercise which requires a lot of time. In that case, if an exercise can blance work and life,it would be the best. Fortunately, someone have created one. It's called Japanese Walking. This exercise doesn't need special space. It just needs you spend a few time walking to work. On the way to work, you need to walk fast and lightly for three minutes, then walking slowly for another three minutes. According to some studies, it can very reduce stress and improve people's blood system.I have been practicing it for threee days. After exercising for 15 minutes on my way to work, I sweat a little and feel really relaxed and energetic for the whole day.

Are you interested in learning the Holly Quran within two months? We have a two-months learning plan that you can read the Holly Quran correctly and fluently after passing this plan.

In this second episode I begin to talk about the secret to natural pronunciation: connected speech. I hope you enjoy the podcast; catch you in my next podcast.

Hola English learners, When I say that I "crave" something, I mean that a) I am eager to get it b) I worship it c) I consider it healthy d) I really, really want it I'm craving some hot chocolate ;)

۵۵. امروز چند ساعت کار کردی؟ Emruz chand sā’at kār kardi? 👉 How many hours did you work today? جواب: حدود هشت ساعت کار کردم. Hodud hasht sā’at kār kardam. 👉 I worked about eight hours. ۵۶. کارَت رو دوست داری؟ Kārat ro dust dāri? 👉 Do you like your job? جواب: بله، خیلی دوست دارم. Bale, kheili dust dāram. 👉 Yes, I like it a lot. ۵۷. چرا این کار رو انتخاب کردی؟ Cherā in kār ro entekhāb kardi? 👉 Why did you choose this job? جواب: چون بهش علاقه دارم. Chon behesh alāqe dāram. 👉 Because I’m interested in it. ۵۸. امروز با کی صحبت کردی؟ Emruz bā ki sohbat kardi? 👉 Who did you talk to today? جواب: با همکارانم صحبت کردم. Bā hamkārānam sohbat kardam. 👉 I talked with my colleagues. ۵۹. برنامه‌ات برای فردا چیه؟ Barname-at barāye fardā chie? 👉 What is your plan for tomorrow? جواب: می‌خوام درس بخونم. Mikhām dars bekhunam. 👉 I want to study. ۶۰. چه چیزی تو رو خوشحال می‌کنه؟ Che chizi to ro khoshhāl mikone? 👉 What makes you happy? جواب: موفقیت و پیشرفت. Movafaghiat va pishraft. 👉 Success and progress.

۵۰. ورزش می‌کنی؟ Varzesh mikoni? 👉 Do you exercise? جواب: بله، بعضی وقت‌ها. Bale, bāzi vaght-hā. 👉 Yes, sometimes. ۵۱. چه ورزشی دوست داری؟ Che varzeshi dust dāri? 👉 What sport do you like? جواب: فوتبال دوست دارم. Futbāl dust dāram. 👉 I like football. ۵۲. چند ساعت می‌خوابی؟ Chand sā’at mikhābi? 👉 How many hours do you sleep? جواب: حدود هفت ساعت. Hodud haft sā’at. 👉 About seven hours. ۵۳. زیاد سفر می‌کنی؟ Ziyād safar mikoni? 👉 Do you travel a lot? جواب: نه، خیلی کم. Na, kheili kam. 👉 No, very little. ۵۴. آخرین بار کی سفر کردی؟ Ākharin bār key safar کردی؟ Ākharin bār key safar kardi? 👉 When was the last time you traveled? جواب: چند ماه پیش. Chand māh pish. 👉 A few months ago.

۴۶. صبحانه چی می‌خوری؟ Sobhāne chi mikhori? 👉 What do you eat for breakfast? جواب: نان و چای می‌خورم. Nān o chāy mikhoram. 👉 I eat bread and tea. ۴۷. چقدر کار می‌کنی؟ Cheghadr kār mikoni? 👉 How much do you work? جواب: خیلی زیاد کار می‌کنم. Kheili ziād kār mikonam. 👉 I work a lot. ۴۸. کی برمی‌گردی خونه؟ Key barmigardi khune? 👉 When do you return home? جواب: عصر برمی‌گردم. Asr barmigardam. 👉 I return in the evening. ۴۹. بعد از کار چی کار می‌کنی؟ Ba’d az kār chi kār mikoni? 👉 What do you do after work? جواب: استراحت می‌کنم. Estirāhat mikonam. 👉 I rest.

۴۱. غذای مورد علاقه‌ات چیه؟ Ghazā-ye mored alāqe-at chie? 👉 What is your favorite food? جواب: کباب خیلی دوست دارم. Kabāb kheili dust dāram. 👉 I really like kebab. ۴۲. تلویزیون می‌بینی؟ Televizion mibini? 👉 Do you watch TV? جواب: بعضی وقت‌ها. Bāzi vaght-hā. 👉 Sometimes. ۴۳. چه موسیقی دوست داری؟ Che musighi dust dāri? 👉 What music do you like? جواب: موسیقی آرام دوست دارم. Musighi-ye ārām dust dāram. 👉 I like calm music. ۴۴. امروز هوا چطوره؟ Emruz havā chetore? 👉 How is the weather today? جواب: هوا خوبه. Havā khube. 👉 The weather is good.

۳۷. فردا چی کار داری؟ Fardā chi kār dāri? 👉 What are you doing tomorrow? جواب: می‌خوام برم سر کار. Mikhām beram sar kār. 👉 I want to go to work. ۳۸. کجا زندگی می‌کنی؟ Kojā zendegi mikoni? 👉 Where do you live? جواب: در افغانستان زندگی می‌کنم. Dar Afghanistan zendegi mikonam. 👉 I live in Afghanistan. ۳۹. با کی زندگی می‌کنی؟ Bā ki zendegi mikoni? 👉 Who do you live with? جواب: با خانواده‌ام زندگی می‌کنم. Bā khānevāde-am zendegi mikonam. 👉 I live with my family. ۴۰. آخر هفته چی کار می‌کنی؟ Ākhar hafte chi kār mikoni? 👉 What do you do on weekends? جواب: استراحت می‌کنم یا بیرون می‌رم. Estirāhat mikonam yā birun miram. 👉 I rest or go out.