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I came across a report about "How To Extend a Healthy Lifespan". I would like to summarize and share some of the interesting points here. The method is that you need to build up your physique so that you can walk until 100 years old. Ministry of Health, Labor and Welfare in Japan research says that the average number of steps among people per day at the age of over 20 is 6628 steps and 5659 steps in the case of male and female, respectively. Both male and female have been decreasing the number for the past ten years. Walking enables our joints to keep moving smoothly and strengthen our muscles. It builds a virtuous circle. On the other hand, staying still makes our blood circulation worse and our muscles are stiff. That's why it is very important to walk on your own in a lifespan of a century. Hence, we need to know about our balanced ancles' position and to understand how to move our foot which maintains the shape of tarsal tunnel correctly. The best practice is to walk while you squeeze your foot thumbs and balls of the foot. Many Japanese used to wear a Japanese wooden clogs called "Geta" even though we only see them during summer festivals and so on. People had to squeeze their foot thumbs and balls of the foot when you wore their geta. I had wore them when I was a little kid. So, it might be easy for us to image the method. I'm going to give it a try at work.
3 авг. 2025 г., 1:40
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The weirdst thing is that you can not be yourself at all Some time ago, I met a girl and we became friends. One day, we were talkig about professional life and I said her that I work for a multinacional company and I have meetings in English. She told that her dream was to learn English and I encouraged her to Study by herself, because I learned by myself and the process can be faster then study in a English school. After this day, she got different. I don't know what I did, but it seems that she got jelous. I don't know. Other day, I stated talking to another woman. She is from USA and we started talking about our experiences. She already went to other places abroud and asked me if I had gone to another country, I told her that I went to New Zealand and Italy. Other day I asked her if she wanted to talk, and she told me that she was not available. It seems that people want to see you below them. Some people don't like to know that you can be in a better situation in life or having something better than they have. If you want to have some acquaintances (not friends) you need to have our mouth closed and pretend that you don't have anything or didn't live anything in life.
2 авг. 2025 г., 22:54
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私(わたし)は大学(だいがく)で英語(えいご)を専攻(せんこう)していました。 英語が昔(むかし)から一番(いちばん)好(す)きな教科(きょうか)だったので、それ以外(いがい)の選択肢(せんたくし)が考(かんが)えられなかったからです。 これからも英語を勉強(べんきょう)して、趣味(しゅみ)や仕事(しごと)に活(い)かせるようになりたいです。 I majored in English at university. English had always been my favorite subject, so I couldn’t imagine choosing anything else. I want to continue studying English so I can use it for both my hobbies and work.
Choose the subject most closely related to "運動(うんどう/exercise)" or ”スポーツ(sports)”
数学(すうがく)
音楽(おんがく)
体育(たいいく)
美術(びじゅつ)
Ответов: 6
2 авг. 2025 г., 15:00
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