In oktober 2023 I started to go jogging in the park nearby to us. The time before that I was continously ganing more weight because of my apprenticeship as an IT speicialist where I sit eight hours a day. I then thought working out at home for 20 minutes two or three times a week would help but that was not fun for me. In the dual apprenticeship I do we stated to have sport lessons for 90 minutes a week. My sport teacher firstly told us the basics of why we even do sport and how the humans body is using the different energy types from short term to long term shugar. I then realized woking out for 20 minutes doesn't even touch the fat I wanted to reduce. He told us doing endurance sport is the perfect type of sport for this. Additionaly he annouced a 10 kilometer run and with my allergy and a kind of asthma I thought this would be horrible and would give me bad marks. From then I started to train for the 10 kilometer run every week and started tracking It with mobile phone apps. The correct running shoes and running clothing is essential for that. Doing this physical exercise three times a week motivates me and activates me at the start of the day because during that my heart pumps a lot of oxygen though my body. After about one month I started to feel a runners high and running was fun since then. This showed me again even though I thought this was almost impossible it is possible to accomplish. Doing physical exercise was healthy for my body, I am feeling more awake after it and it shows me and others around me that I have a lot or mental strengh. I would everyone recommend at least trying out a type of endurance sport. I saw so many tpyes of people at different day times from young to old who at least tried.

We can stay at home and drink hot tea

People don't mention discipline maybe because they have discipline themselves as one of their habit. I am the one who keeps talking about discipline because it is something I find hard to achieve. But from today on, I will try my best to have it my habit no matter ambarassed I felt after many times publicly promised about having it.

As the space technology rapidly developed in recently years, I believe that many people will be sent to the Moon or the Mars as visitors soon. I guess that Elon Musk's dream is to go to explore other planets, not to make much more money to be the richest man in the world. I like him! When we look around the world, many people pay much attention on developing chip to update all our electronic devices and apps, It's amazing! Meanwhile, some other people look up to the sky and want to know the secrets hidden in the deep space! but rockets are the only kind of transportations we can travel the space. Maybe rocket is the fastest invention human created as far, but compare to the speed of light, it's very slower! In that case, we need more professionals to find new methods to reduce the time we spend on traveling space! This is a great career field in the future, only if we losethe interest on exploring the space!

Thank you. I've been followed it for a while.

I had delicious dinner with my precious people. We had a very good time.

Give birth ......

When I travel I prefer an accomodation with the possibility to have a social experience with the option to rest in a more private environment.

Me and my fiancee want to marry in December this year. Some points of a good relationship or a good marriage should be without saying. Points like trust or being there for each other, does'nt matter in what situation. Both partners have the same task, to keep this marriage alive. As a good husband I see myself in duty to be a caring and loving man for my wife, especially a good listener. A marriage only last when you also stay in bad times to your wife.