Hello everyone! In daily speech russian people use a lot of idioms and phrases. They make  conversations interesting and help to express fillings and emotions. Here I want to help you:)

Russian phrases with Darina

You can listen to the podcast with vlog on my youtube channel (SeikaのJapanese Room) 🎥💗 You can also download the transcript to study. Well then! Feel free and enjoy your learning🎧

Japanese Podcast for Beginners🐣🎧

🐣Japanese Podcast for beginners Ep.2

You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

¡Bienvenidos a un nuevo episodio, aquí Un Latino de Compras en Polonia!  Vamos mientras me acompañas a comprar los ingredientes básicos para preparar huevos pericos! 

Talk Time with Jhon!

Un Latino de Compras en Polonia!  ( Audio solo para practicar Español - Avanzado ) 

Между человеком и его домашним питомцем есть особая связь. Как иначе объяснить то, что владельцы четвероногих друзей чувствуют себя менее одинокими, легче справляются со стрессом и реже болеют? Так или иначе влияние тех, кого мы приручили, ощутимое — как на психическое, так и на физическое здоровье. 
Одно только поглаживание питомца снижает уровень гормона стресса — кортизола и, наоборот, повышает уровень окситоцина. Учёные установили, что одинокие люди, которые содержат дома собаку, меньше подвержены депрессии. А у детей, вопреки мифам, контакт с животным может снизить вероятность развития астмы или аллергии.
Пет-терапия с собаками, кошками, лошадьми, пернатыми и даже рептилиями положительно действует на людей с аутизмом, неврозами, зависимостями, депрессиями, посттравматическим стрессовым расстройством и даже шизофренией. Животные помогают стабилизировать эмоции: контакт с ними способен расслабить и успокоить, развить доверие к окружающим, улучшить навыки общения и саморегуляции.
Завести домашнее животное — смелый шаг, и не каждый к нему готов: из-за ненормированного рабочего графика, маленького размера жилой площади, бюджета или аллергии у родственников. Если вы уже завели четвероногого друга, то оставлять его на улице из-за возникающих проблем точно не стоит. 
Если к животным тянет, но на большую ответственность вы пока не готовы, общаться с ними можно и вне дома. Например, в приютах и с помощью сервисов выгула и передержки. Это поможет не только вам, но и животным: общение для них тоже важно. Например, щенкам социализация позволяет избежать агрессии в дальнейшей жизни. 
А есть ли у Вас домашние животные и как Вы относитесь к ним? 

(B1-C2) Podcasts - Daily Life (by M.Kuznetsova) 

Podcast 1 (B2-C1) Почему общение с животными пойдёт Вам на пользу? 

CHISTES MEXICANOS

ACTOR FRACASADO.


The boardroom. A crucial client meeting. A high-stakes sales call. These scenarios demand clear and confident communication. Here are five best practices to elevate your language and project unwavering self-belief:

Power Verbs:  Replace wishy-washy verbs with action-oriented ones. Instead of saying, "We could explore this new marketing strategy," say, "We will implement this data-driven strategy to boost brand awareness by 20%." This injects decisiveness and ownership into your message.

Be Specific:  Unspecific claims lack impact.  Instead of "Our product is the best," showcase its strengths with data. Say, "Our software boasts a 98% customer satisfaction rate and a 25% reduction in processing time compared to competitors." Specifics build trust and credibility.

Direct Address: Engage your audience directly. Ditch phrases like "I think" or "in my opinion." Say, "We can deliver this project on time and within budget." This conveys authority and ownership of your ideas.

Positive Framing: Focus on the strengths of your solutions.  Instead of, "This plan might have a tight deadline," say, "This fast-track approach allows for agility and capitalizes on current market trends." Highlighting positives reassures and motivates your audience.

Conciseness is Key: Eliminate unnecessary words and filler phrases.  Instead of, "We believe that this approach might be a good way to proceed," say, "We propose this solution to achieve optimal results." Concise communication delivers a clear message and maximizes impact.

I use confident language every day with my clients. I also use it with family, friends and any chance I get. Many of us use language that is unclear or passive habitually, without intent or purpose. 

One of the first habits I work on with my clients is the overuse of - I think, maybe, and I don't know. 

Start being aware of the phrases that you use, especially at the beginning and end of your sentences. 


The Global Professional Podcast

The 5 Best Practices of Confident Language - EP 31

June and Yuli have a talk about Chinese Blind Date, this episode is part 2: Why do Chinese parents set their children up on blind dates, you will learn how to say 【intervene,force of public opinion】 ect. (This is casual talk so there're some repetition and unnecessary words, which is also very natural authentic dialogue.)
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
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June：那刚刚有提到中国的父母喜欢给孩子安排相亲，但是我们知道很多西方国家的父母不太去管，或者是插手孩子的，比如说谈恋爱或者是什么时候结婚这件事。那你觉得为什么中国的父母喜欢给孩子安排相亲呢？
Yuli：我父母他们说是他们觉得这个像一个任务一样，他觉得说把我养大，然后看着我结婚成家，他觉得这个才是他的一个任务的完成。然后我觉得还有一个就是社会大环境是这样，所以是一个舆论压力。他们会觉得说周围的同龄人特别是我们同龄的那些亲戚，还有他们自己的朋友的小孩，这个年纪或甚至是比我年轻的都结婚了，生小孩了，他们就觉得说应该跟别人一样，就别人这样做你也应该这样做。
June：我觉得还有一点就是中国的一个传统观念就是传宗接代，还有一个养儿防老。父母会担心，现在有可能自己一个人过得挺好，但是将来你也有老了的一天或者是你生病了，那等父母都不在这个世界上了，他们希望会有一个人来照顾你，所以我觉得这个就是为什么他们想要给孩子安排相亲（的原因）。
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提到	/	tí dào	/	mention
管	/	guǎn	/	control, discipline
插手	/	chā shǒu	/	intervene
任务	/	rèn wù	/	task
成家	/	chéng jiā	/	get married 
舆论压力	/	yú lùn yā lì	/	force of public opinion
观念	/	guān niàn	/	perception
传宗接代	/	chuán zōng jiē dài	/	carry on the family line
养儿防老	/	yǎng ér fáng lǎo	/	bring up sons to support parents in their old age

Yuli's Chinese Channel

Two Chinese girls talking about "Why do Chinese parents set their children up on blind dates 为什么中国父母要给孩子安排相亲"（Intermediate level）

Global professionals often grapple with complex communication challenges exacerbated by cultural differences, time zone disparities, and virtual collaboration. A business communication coach can be a valuable asset in navigating these complexities and mitigating workplace overwhelm.

A skilled coach can help you refine your communication style, improve your ability to articulate ideas clearly and concisely, and enhance your intercultural competence. By developing effective communication strategies, you can reduce misunderstandings, build stronger relationships, and streamline decision-making processes.

A coach can also provide valuable guidance on managing difficult conversations, such as delivering critical feedback or negotiating complex deals. By learning how to handle these situations with confidence and diplomacy, you can reduce stress and build trust.

Furthermore, a communication coach can help you develop time management and prioritization skills. By improving your ability to communicate efficiently, you can reduce the time spent on unproductive interactions and focus on higher-value tasks.

Investing in a business communication coach is an investment in your professional development. By improving your communication skills, you can enhance your career prospects, build stronger relationships, and increase your overall job satisfaction.

5 Action Items 
Self-Assessment: Identify your primary communication challenges, such as virtual presentations, cross-cultural negotiations, or written communication.

Coach Research: Explore business communication coaches with experience in global business and intercultural communication.

Goal Setting: Define specific goals to achieve through coaching, such as improving active listening or delivering persuasive presentations.

Time Investment: Allocate dedicated time for coaching sessions and practice exercises.

Measurement: Track improvements and measure the impact of coaching on overall job performance and satisfaction.