Script : https://youtube.com/playlist?list=PLpOxECycmsSUzElB4JzSQVfn8HFfWw6wz&si=bai-l86H0b_Z7WUx

Healing Korean while you sleep

Healing Korean with Sweet dream Ep.1

Eine Kurzgeschichte zum Anhören. =) Viel Spaß dabei. 

Kurze Hörgeschichten 

Die Kraft der Farben

Get ready for a special treat! In this episode, I talk with Terri Creeden, an Executive Coach, trainer, and facilitator. Terri is a Certified Daring Way Facilitator and Dare to Lead Facilitator through the Brené Brown Education and Research Group. During our conversation, we talk about how to get a job while being authentic and vulnerable. Here are some gems from this episode:

"The employer will be most impressed by an authentic person sitting in front of them and not somebody who has canned, formulated responses that they've heard from every other candidate. Let them see who you really are and not who they are hoping you are."

"Anytime we are caught up managing our image, how we look and appear, and come across to somebody else, that immediately takes us right out of authenticity. So you're moving further away from what's really going to win you that interview."

"What leaders really want to see is that they can trust somebody. If you aren't able to say, "I need help, or I can't do that, or I don't know how to do that," they're going to have trouble trusting you." 

Tune in to get more valuable insights from Terri, so you're well prepared for your next job interview! The second part of our conversation will be released in the next episode. 

Episode originally published October 27, 2021

Original theme music by Lucas Knutter 

Read the transcript https://www.express-to-impress.com/being-authentic/

Join the Express to Impress community on LinkedIn at https://www.linkedin.com/company/express-to-impress/.

Please take a minute to rate and review the podcast.

Express to Impress

How to Get a Job While Being Authentic & Vulnerable With Terri Creeden

Vol. 80 日本語の数詞や時間について(間違えやすい単語など)

4月、9月　しがつ、くがつ

4時　9時　よじ、くじ、

４ヶ月、９ヶ月　よんかげつ、きゅうかげつ

１分　３分　４分　６分　８分
2分　5分　７分　９分　

１０分

ついたち、ふつか、みっか、、、、


今日、昨日、明日　きょう、きのう、あした

去年　昨年　×せんねん

来週、来月　来年　簡単

今週 、今月　今年

先週、先月、*去年

1時間、1時間前

20分前

SAMURAI BROADCAST　侍放送

Vol. 80 日本語の数詞や時間について(間違えやすい単語など)

In this audio you will find important and interesting information about Paris.

BULGARIAN

Париж. Paris.

우리 벌써 산 중턱까지 올라왔네. 먼저 좀 쉬고 음식 좀 먹고 다시 올라가자.
咱们已经爬到半山腰了。先歇会儿吃点儿东西再爬吧。	

좋은 생각이야, 너희 뭘 가져왔어?
好主意, 你们都带了什么?	

난 단백질 보충할 찐 계란하고 신선한 오이 가져왔어.
我带的是补充蛋白质的蒸鸡蛋和新鲜的黄瓜。	

난 주먹밥 가져왔어, 우리 같이 먹자.
我带了饭团, 咱们一起吃吧。	


산 허리, 산 중턱.  半山腰 
쉬다, 휴식하다 歇 
보충하다 补充 
찐 계란 蒸鸡蛋
신선하다 新鲜
주먹밥 饭团 

[YOON] 1분 한국어

난 주먹밥 가져왔어, 우리 같이 먹자. 我带了饭团, 咱们一起吃吧。	

Are you an optimist or a pessimist when it comes to learning English? This episode of English Learners Boost explores how your mindset can shape your success in language learning. Discover practical expressions, real-life tips, and an inspiring story of a student who turned self-doubt into confidence. Ready to boost your English with a positive perspective? Tune in—and book a lesson on iTalki to experience a unique, science-backed approach to learning!

English Learner's Boost

Are You an Optimist or a Pessimist?

Tervetuloa kuuntelemaan selkosuomeksi podcastia Easy suomi Anna-Marian kanssa! Tässä ensimmäisessä jaksossa kerron mitä podcastissa on, mitä suomen kielen opiskelu on ja kuka olen. 

Easy suomi Anna-Marian kanssa

Easy suomi: jakso 1 Esittely 

American writer F. Scott Fitzgerald once said the "worst thing in the world is to try to sleep and not to."

Many of us will have experienced this at some point — lying in bed for what feels like hours, trying to fall asleep. But what if there was a way to fall asleep in just five minutes?

Of course, some people take longer to fall asleep than others do. But experts say there are different things we can do to help us fall asleep quicker.

Here are some of them:

Morning light is important
It might sound strange, but according to sleep scientist Russell Foster, getting a good night's sleep starts in the morning. Speaking with The Telegraph, he said it's important to get as much natural light as early as possible.

This can help move our body clock to an earlier time, so that we already feel tired when we get into bed later on.

Don't nap after 4 p.m.
If you've had a long day at work, you may be tempted to have a nap in the afternoon. And while short naps can help us feel less tired during the day, Foster says we shouldn't nap for longer than 20 minutes or less than six hours before going to bed, or we might have difficulty falling asleep later.

Practice mindfulness
"Most people don't have a sleep problem, they have an anxiety problem," Foster says, and he recommends practicing mindfulness as a way to relax before bed.

This means being present with our thoughts, instead of thinking about things that have happened or could happen. You could try reading or doing some breathing exercises as a way to relax, and avoid using your phone.

He adds that important conversations should be saved for when it's light outside, as they could keep your mind active and stop you from falling asleep quickly.