Los cambios constantes de la vida y la capacidad de resiliencia de una persona, son dos motivos influyentes a la hora de tomar grandes decisiones, que pueden llevarte a salir de tu zona confort e incluso sin preguntarte si deseas o no salir de ella.

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Zona Confort

Today's podcast will look at phrases and words around feeling hungry. 

Proper British English

Feeling Hungry

Learn about how Arab celebrate Aid al-Fash in Egypt. 


Aprende árabe con Radia 

عيد الفصح

In this episode we will talk about 【Anxiety】, you will learn how to say 【anxiety about looks,anxiety about figure,anxiety about finance】 ect.
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, then look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: shadow reading without looking at the text.
https://www.purpleculture.net/chinese-english-dictionary/
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大家好，我是Yuli。这是我的第6期播客。
今天想和大家聊一聊“焦虑”的话题。
现代生活大家的生活和工作压力都很大，很容易就感到焦虑。每个人的焦虑可能不太一样。学生会因为考试而焦虑，也会因为毕业找工作而焦虑。上班族会因为工作感到焦虑，可能是工作太多、太难，或者是竞争太激烈。父母会因为教育孩子而焦虑，担心孩子的健康、学习等等。  
除了以上这些焦虑，更多新的焦虑也开始出现在我们的生活。例如，“容貌焦虑”。容貌焦虑是指一个人经常觉得自己不够好看，特别是在网上我们经常看到各种美女帅哥。还有“身材焦虑”，一个人对自己的身材不满意，总是觉得可以再瘦一点儿，想要有一个明星那样的好身材。还有一个很常见的“财务焦虑”，也就是大家对金钱的担心。担心自己的收入不稳定，担心自己永远买不了房。
对于各种焦虑，你是怎么解决的呢？我以前也是个很容易焦虑的人，不过现在我越来越放松了。因为发生了两个很大的改变。
第一个改变是，我不去担心未来的事情了。焦虑的时候，我是在为还没有发生的事情担心，我的大脑会一直告诉自己一些很可怕的故事。但是，那都不是真的。现在，我努力去做我想做的事情，但是我不去担心结果了。
第二个改变是，停止和别人的比较。如果我们一直跟别人比较，那不管我们的生活多好，我们都会觉得不满足，因为永远有比我们好的人。所以，不要比较，知道自己想要什么，专注在那里就可以了。
你最大的焦虑是什么呢？你是怎么解决的？留言告诉我吧。我们下期见。
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压力	yā lì	pressure
上班族	shàng bān zú	office worker
竞争	jìng zhēng	competition
激烈	jī liè	fierce
容貌焦虑   róng mào jiāo lǜ	anxiety about looks
身材焦虑	  shēn cái jiāo lǜ	anxiety about figure
明星	míng xīng	celebrity
财务焦虑   cái wù jiāo lǜ	anxiety about finance
专注	zhuān zhù	focus

Yuli's Chinese Channel

焦虑  Anxiety（Intermediate and advanced level）

私(わたし)がスタバで泣(な)いた理由(りゆう)
The reason why I cried at the Starbucks.
내가 스타벅스에서 운 이유.

NANAのにほんごpodcast 

【Japanese Podcast#25】私(わたし)がスタバで泣(な)いた理由(りゆう)｜The reason why I cried at the Starbucks.

What is forbidden how to express it in Chinese

HSK vocabulary

daily Chinese

A daily reading practice for you for today!

Today's grandparents are joining their grandchildren on social media, but the different generations' online habits couldn't be more different. In the UK the over-55s are joining Facebook in increasing numbers, meaning that they will soon be the site's second biggest user group, with 3.5 million users aged 55–64 and 2.9 million over-65s.

Sheila, aged 59, says, 'I joined to see what my grandchildren are doing, as my daughter posts videos and photos of them. It's a much better way to see what they're doing than waiting for letters and photos in the post. That's how we did it when I was a child, but I think I'm lucky I get to see so much more of their lives than my grandparents did.'

Ironically, Sheila's grandchildren are less likely to use Facebook themselves. Children under 17 in the UK are leaving the site – only 2.2 million users are under 17 – but they're not going far from their smartphones. Chloe, aged 15, even sleeps with her phone. 'It's my alarm clock so I have to,' she says. 'I look at it before I go to sleep and as soon as I wake up.'

The Habits of Highly Effective English Communicators

Digital habits across generations P1

https://drive.google.com/file/d/11nJ1m0uXdxEEaLdKXNHYu5mSXjPQWmUj/view?usp=drivesdk