In this episode, I give you some advice about getting good sleep. 

Comprehensible Australian Podcast

Happiness Consists of Getting Enough Sleep

¿Qué es para ti la felicidad?

Déjame tu opinión 

Hablar por hablar (Listening)

Hablemos de felicidad (happiness)

 A short story about a character who collects things to make something. A story by Julia Ronaldson based on the stage 3 phonic system for the Oxford Reading Tree series.

Story time with Debbie

The Scrap Rocket

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russian in context

I like to ….. (how to say in russian) / Мне нравится

В данном выпуске предлагаю послушать сказку "Гуси-лебеди". Быть ответственным, добрым и отзывчивым человеком, важно ли это в жизни? Конечно, да! Именно об этом и рассказывается в произведении. 

Сказочный русский язык 

Сказочный русский язык - Гуси-лебеди 

然后他拿一块有红方格子的手绢擦着额头。
Then he mopped his forehead with a handkerchief decorated with red squares.
我干的是一种可怕的职业。
I follow a terrible profession.
以前还说得过去，
In the old days it was reasonable.
早上熄灯，晚上点灯，
I put the lamp out in the morning, and in the evening I lighted it again.
剩下时间，白天我就休息，夜晚我就睡觉.
I had the rest of the day for relaxation and the rest of the night for sleep."
那么，后来命令改变了，是吗？
And the orders have been changed since that time?
点灯的人说：“命令没有改."
"The orders have not been changed," said the lamplighter.
"惨就惨在这里了！这颗行星一年比一年转得更快，而命令却没有改。”
"That is the tragedy! From year to year the planet has turned more rapidly and the orders have not been changed!"
“结果呢？”小王子问。
"Then what?" asked the little prince.
结果现在每分钟转一圈，我连一秒钟的休息时间都没有了。
Then the planet now makes a complete turn every minute, and I no longer have a single second for repose.
每分钟我就要点一次灯，熄一次灯！

Once every minute I have to light my lamp and put it out!
真有趣，你这里每天只有一分钟长？
"That is very funny! A day lasts only one minute, here where you live!
“一点趣味也没有，”点灯的说，
"It is not funny at all!" said the lamplighter.
我们俩在一块说话就已经有一个月的时间了。
While we have been talking together a month has gone by.
一个月？
A month?
“对。三十分钟。三十天！——晚上好。”于是他又点着了了他的路灯。
"Yes, a month. Thirty minutes. Thirty days. Good evening." And he lighted his lamp again.
小王子瞅着他，他喜欢这个点灯人如此忠守命令。
As the little prince watched him, he felt that he loved this lamplighter who was so faithful to his orders.
这时，他想起了他自己从前挪动椅子寻找日落的事。
He remembered the sunsets which he himself had gone to seek,in other days, merely by pulling up his chair;
他很想帮助他的这位朋友。
and he wanted to help his friend.
“告诉你，我知道一种能使你休息的办法，你要什么时候休息都可以。”
"You know," he said, "I can tell you a way you can rest whenever you want to... "
“我老是想休息。”点灯人说。
"I always want to rest," said the lamplighter.
因为，一个人可以同时是忠实的，又是懒惰的。
For it is possible for a man to be faithful and lazy at the same time.

小王子-The Little Prince-Read in Chinese

小王子第34章：既忠实又懒惰

Real Life Chinese phrase: 
“Take care”用中文怎么说？
How to say “Take care”in Chinese?

bǎo zhòng   zhào gù zì jǐ
保重。 =  好好照顾自己。/ 照顾好自己。Take care/Take good care of yourself
duō bǎo zhòng 
多保重。    take good care of 
bǎo zhòng shēntǐ
保重身体。  take care of yourself 

****Script for your second time listening****

片段一Clip one
A:姐，那我们就走了。你保重啊。
I guess we should go, sis. Take care.
B：你们也是。
So do you.
片段二 Clip two
A:保重！
B：Take care.

片段四Clip four
A:  过两天我就走了，你一个人好好照顾自己。
I am leaving in a couple of days.Take care of yourself.
B：嗯，你放心吧。
Don’t worry.

片段五Clip five
A：以后自己照顾自己了啊。
You need to take care of yourself from now on.
B：下了飞机看到妈妈就给我打个电话。
Give me a call once you see your mom at the terminal.


Iris' screening room

“Take care ”用中文怎么说？—Improve Chinese with movie clips

Supplements for women over 40
Women over 40 often suffer from health problems. It is important to have a healthy lifestyle as well as take supplements that can support health and beauty.
I have been taking supplements for 20 years now and it has helped me immensely. I want to share a few supplements that I would recommend to women over 40 years old.