¡Hola, hola! ¡Vamos de compras juntos! 🐣
En este episodio aprenderás vocabulario de comida 🍎🥖🥛 y frases fáciles para comprar en el supermercado:

👉 “Quiero una manzana.”
👉 “Necesito pan.”
👉 “¿Cuánto cuesta?”

A1-A2 Spanish with Mary

Tu primera compra en español 🛒

Picture this: You’re drowning in a sea of commitments, juggling work, family, and personal life. Your plate is overflowing, but you keep saying ‘yes’ to more. Sound familiar? We’ve all been there, my friend. The good news is that you can learn the art of saying ‘no’ without guilt and regain control of your life.

The ‘Yes’ Epidemic
Before we delve into the fine art of ‘no,’ let’s address the ‘yes’ epidemic. It’s a modern plague that we’ve all fallen victim to at some point. Fueled by the fear of disappointing others or missing out, we nod our heads like bobbleheads on steroids. Saying ‘yes’ to everything is a recipe for burnout, my fellow ‘yes’-aholics! Listen to the podcast to learn more!

Matcha & Meditation

The Power of Saying 'No" with Grace

Today I will read out an article that I came across and found very interesting. Its an article by Chiara Leone-Ganado. It discusses three studies that show that we are less willing to help others when we do not get good sleep. I always talk about how sleep is connected to all aspects of health and wellness but who knew it could affect our sense of generosity?

Poor Sleep Makes People More Selfish

Today I will be discussing a topic that I found very interesting, and I hope you do to, It is something I have started doing and I definitely feel the positive effects. Today I am discussing grounding at first, this may sound a little woo-woo. But the science behind earthing and grounding is compelling: The earth is abundant in free electrons (negatively charged) that when connected to the body can help neutralize free radicals, providing antioxidant and immune-boosting properties

Grounding also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth for various health benefits.
We walked barefoot and we slept in contact with the Earth never realizing that its surface contained limitless, natural, healing energy. Walking around barefoot is not our main mode of travel any longer. We live indoors much of the time and when we do walk or run outside, we wear rubber-soled shoes which prevent our feet from being able to absorb the Earth's subtle energy. Rubber is not conductive, but our bodies are!


Grounding

Intentional living is a way of living your life. It forces you to get to know yourself and identify what it is that is important to you. You decide how you want to live and what you want to cut out of your life. It forces you to prioritise what you want and live each day in alignment with these priorities. In today’s world we are stressed, overstressed, and anxious all the time and it’s no surprise that intentional living is becoming increasingly popular. But what does it mean to live intentionally?

Intentional Living

Today's episode is about focusing. This topic interests me greatly as I get constantly distracted. I share some top tips to help you focus.

Focus

Today’s episode is about first impressions, it’s not a how-to episode but more a discussion of how first opinions are made.
In psychology, a first impression is an event when one person first encounters another person and forms a mental image of that person. As much as it's natural to want others to like and accept us from the start it's important to remember that first impressions are not always correct.

First Impressions

Hello and welcome to today’s episode. I hope you are all well and having a wonderful day. Today’s topic is longevity, this is something I only really took seriously and investigated since the pandemic.
Since the pandemic, most of us, myself included have realised how important our health is and have started taking a proactive approach to our health. The average lifespan has been extended dramatically since the environmental improvements in the 1990s due to advances in medicine that have nearly eliminated certain deadly infectious diseases. The good news is that although longevity is mostly influenced by genetics, studies show that genetics count for 30% of longevity the rest is determined by your lifestyle, behaviours, attitudes, environment, and luck. 


Longevity

Today I will be discussing sleep from a holistic point of view.  We all know that sleep is so important for our, mental and physical health as well as how we perform. Did you know it also plays a big part in our immune system, longevity, and even our skin?