Natural Spanish Fluency

14/100 HABLAR 🗣️ Los 100 verbos más importantes en español

En este audio os hablo del problema que tenemos en casa cuando se trata de ordenar las habitaciones o los juguetes que sacamos mientras jugamos. En ella podéis ver también oraciones temporales de subjuntivo y expresiones con el verbo estar, muy útiles, que explico al final del episodio.

Reyes from Spain

Cuando vengan mis hijos se van a enterar

   Zàijiàn
A：再见！
     Zàijiàn
B：再见！


HSK Standard Course Level 1 Audio of the textbook

Lesson 2 text 3

Several exemples of negative phrases in French with the verb 'avoir' (to have). 

En français avec Victoria

J'ai, je n'ai pas 

Who says Chinese is hard？ 谁说中文很难

Chinese #Let's practice 29 compound final 

日本(にほん)のパスポートの秘密(ひみつ)
The Secret of Japanese Passport
일본 여권의 비밀

NANAのにほんごpodcast 

【Japanese Podcast#29】日本(にほん)のパスポートの秘密(ひみつ)The Secret of Japanese Passport

In this episode, we explore how building good habits can help you achieve your goals and stay consistent. You'll learn the importance of starting small, making habits part of your daily routine, and rewarding yourself for progress. We also share tips on staying patient and persistent, even when results take time. Whether you’re trying to study more, exercise regularly, or improve a skill, these strategies will make it easier to turn actions into habits that last. Tune in for practical advice to help you build habits that stick!

LEARN BY LISTENING

Building Habits That Stick

In recent years, we have been encouraged to reduce the amount of meat we eat — for health reasons and to help protect the environment.

Red meat, in particular, has been shown to increase the risk of some health problems, while the farming of cows for food has a negative impact on the planet.

And these days, restaurants around the world that have traditionally focused on meat-based meals, including places like McDonald's and KFC, have begun to add more plant-based choices to their menus.

But the question some people are asking is: Can I eat less meat and still be healthy?

According to 2022 research, the answer could be "yes."

Researchers in Italy and Spain compared studies on the health benefits of animal proteins and plant-based or vegetable proteins.

We all need protein in our diets, wherever it comes from.

Plant-based or vegetable proteins include things like chickpeas, beans and nuts, as well as broccoli, kale and tofu.

And the study found that vegetable proteins can reduce the risk of things like heart disease and strokes, compared to animal proteins.

The researchers said that animal and vegetable proteins had similar effects on muscle and bone health.

However, they did find that vegetable or plant-based proteins might not give quite enough vitamin B12, although they were not able to explain why the two proteins have different effects on the body.

The researchers added that the lower environmental impact of plant-based proteins was too important to forget.

The health of the planet, they said, cannot be separated from the health of our bodies.

Practice Listening, Reading & Comprehension

Study Shows Health Benefits of Plant-Based Proteins

Reliving Christmas in the 1980s: Nostalgic Traditions, Toys, and Memories!