In this episode, I'll share my five top tips for improving your Spanish level based on my experience learning English. 

Rock your Spanish

5 Consejos para mejorar tu nivel de español

La depilación con cera fría mantiene unos resultados óptimos durante tres semanas. Pero, éste es el máximo de tiempo que se mantiene el vello sin crecer. Al cabo de varios días, la espalda, o el torso comienzan a picar de nuevo.

VIDA SANA EN ESPAÑOL

DEPILACIÓN Y PIEL

Привет! J'utilise la méthode TPRS. Écoutez, répétez, répondez aux questions et vérifiez. Bonne chance!

Сегодня воскресенье. Уже конец сентября, но погода прекрасная. Солнечная и тёплая, как летом. В России этот осенний период называют «бабье лето». Катя решила провести выходной день с друзьями. Они катались на велосипедах, ели бутерброды, много разговаривали и смеялись. Было весело.

Vocabulaire:
воскресенье - le dimanche
суббота -  le samedi
выходные – les week-ends
сентябрь – le septembre
солнечная и тёплая погода - ensoleillé et chaud
пасмурно  и холодно - nuageux et froid
решать/решить – décider
проводить/провести день - passer la journée
кататься на велосипедах - faire du vélo
смеяться  - rire
было весело - c'était amusant

По-русски легко!

Короткие истории. 7. Воскресенье.

In this episode we will talk about 【Eating spicy】, you will learn how to say 【tumor,epidemic,burning pain】 ect. The material helps you get used to different voice and accent. 
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【吃辣】的话题。
在中国，有一些地区的人有吃辣的习惯。近日有一项关于吃辣与肿瘤风险相关的研究，我们一起来看看研究的结果是什么吧。
近日一项纳入约51万中国居民、平均随访10.8年的最新研究表明，吃辣或与唇、口腔及咽部的恶性肿瘤风险降低有关。该研究由北京大学公共卫生学院、中国医学科学院、牛津大学的研究团队联合完成。研究发表于《中华流行病学》杂志，研究显示，与从不吃或者偶尔吃辣的人相比，每天吃辣的人罹患唇、口腔及咽部的恶性肿瘤风险降低31%。其中偏好中等辣度的人上述肿瘤的风险最低。相比于从不或偶尔摄入辣食的人群可降低33%的风险。
主持人：那么常吃辣真的能够帮助抵抗口咽部的肿瘤吗？生活中我们又该如何科学吃辣呢？好接下来我们连线在线专家团的左小霞医生为大家解读一下。您好，左医生，很高兴又和您见面了。您能不能帮我们解读一下或者试着分析一下，因为我们觉得吃辣可能更多的是感受一种对口腔的刺激，是一种火辣辣的那种稍微有点灼痛灼烧的那种感觉，那为什么能够让它得肿瘤的这种几率会下降呢？是说我们的适应性更强了吗？会从这个方面来解读吗？
左医生：有研究呢显示分析可能是这个原因，就是说你的辣椒里边之所以辣，是因为它有辣椒素，辣椒素可以激活我们身体的很多的一个蛋白，能够诱导细胞的凋亡。它的这个原理是什么呢？通过抑制细胞周期的调节因子来使这个细胞分裂它的分裂啊、灭亡这个增加，然后可能就是阻止了这个细胞的进一步的加强癌症的这个运动。所以我是觉得可能是抑制它的细胞调节因子的周期，把你这个周期、你的生长分类给你破坏了，阻止了癌症的进一步的恶化。应该是这个道理，所以说可能还是辣椒素干扰了我们癌细胞的一个代谢。
你喜欢吃辣吗？留言告诉我吧。下期我们一起来听听专家说应该怎么吃辣。
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肿瘤	/	zhǒng liú	/	tumor
纳入	/	nà rù	/	bring into
随访	/	suí fǎng	/	Follow-up visits
口腔	/	kǒu qiāng	/	oral cavity
咽部	/	yān bù	/	pharynx
流行病	/	liú xíng bìng	/	Epidemic
罹患	/	lí huàn	/	suffer from （disease）
连线	/	lián xiàn	/	call （specialist/journalist） 
解读	/	jiě dú	/	interpret
灼痛	/	zhuó tòng	/	burning pain
灼烧	/	zhuó shāo	/	burning
辣椒素	/	là jiāo sù	/	Capsaicin
激活	/	jī huó	/	Activate
诱导	/	yòu dǎo	/	Induce
凋亡	/	diāo wáng	/	Apoptosis
调节因子	/	tiáo jié yīn zǐ	/	Regulatory factors
分裂	/	fēn liè	/	（cell） division
干扰	/	gān rǎo	/	Interference
代谢	/	dài xiè	/	Metabolism

Yuli's Chinese Channel

吃辣能降低得肿瘤的几率？ Eating spicy can reduce the odds of getting a tumor? （Advanced level）

In this chapter Mrs. Frisby learns about the great owl from Jeremy. 
Listen and follow along.  
Send me a message for your free pdf copy of this book. https://www.italki.com/en/teacher/13365914  
**Vocabulary with definitions and audio for chapters 5-10. https://teach.italki.com/vocabulary/927367

Mrs. Frisby and the Rats of NIMH 

Chapter 6 A Favor from Jeremy

In recent years, we have been encouraged to reduce the amount of meat we eat — for health reasons and to help protect the environment.

Red meat, in particular, has been shown to increase the risk of some health problems, while the farming of cows for food has a negative impact on the planet.

And these days, restaurants around the world that have traditionally focused on meat-based meals, including places like McDonald's and KFC, have begun to add more plant-based choices to their menus.

But the question some people are asking is: Can I eat less meat and still be healthy?

According to 2022 research, the answer could be "yes."

Researchers in Italy and Spain compared studies on the health benefits of animal proteins and plant-based or vegetable proteins.

We all need protein in our diets, wherever it comes from.

Plant-based or vegetable proteins include things like chickpeas, beans and nuts, as well as broccoli, kale and tofu.

And the study found that vegetable proteins can reduce the risk of things like heart disease and strokes, compared to animal proteins.

The researchers said that animal and vegetable proteins had similar effects on muscle and bone health.

However, they did find that vegetable or plant-based proteins might not give quite enough vitamin B12, although they were not able to explain why the two proteins have different effects on the body.

The researchers added that the lower environmental impact of plant-based proteins was too important to forget.

The health of the planet, they said, cannot be separated from the health of our bodies.

Practice Listening, Reading & Comprehension

Study Shows Health Benefits of Plant-Based Proteins

（📝C1↑）
「菓子パン」について調べてみました✏️みなさんは菓子パンが好きですか？

SeikaのPodcast🎧

Ep.59 📝「菓子パン」の歴史🥯💗

MEG: Well, hello there, Julia! Long time no see!

JULIA: Meg! Hi! What a coincidence! I haven’t seen you in ages! What are you doing here?

MEG: I just got a new job in the city, so I’m shopping for some clothes. Hey, what do you think of this shirt?

JULIA: Hmmm … well, you know how much I love blue. See? I’ve got the same shirt!

MEG: You always did have good taste! What a small world.

Coincidences 

On this episode of The Real English Conversations Podcast, learn the relationship between motivation and consistency to stay on track and improve your English faster. We will give you real-life examples and share their experiences where they have seen how powerful having consistency is, in the language learning process.

Learn English On Italki with the host of this Podcast: 
Book a lesson with Curtis - https://www.italki.com/teacher/4672521/english 

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