过山车（刘育贤）
上天了，入地了，滕云了，驾雾了，过山车，下山了，我变成，流星了。

Read Rhymes With Shirley

过山车

In todays episode we discuss diets and counting calories!

Let's have a chat (Discussions In English) 

Episode 35: Do you count calories when eating your meals? 

This is the first episode for exploring English through the rich, lively, fiery, and beautiful world of JRR Tolkien's the Hobbit. The best way to ignite your desire to learn more and more words, expressions - the pieces of the English language that you can start to put together in your own fantastic way!

The World of Storytelling

The Hobbit and Swimming into English!

Note: This podcast is intended for language learning ONLY. Not for promoting or criticizing any political party or ideology. Let’s keep it friendly and accessible to all :)


Also, all of the experiences are the hosts’ own experiences so please do your own research if you need more information.

Chillchat (Learn Chinese and Chill)

A Tour In Shenzhen 深圳一日游！

If you live in the fast lane and you are as busy as a bee and you probably experienced burnout, this podcast is for you. I will be giving some practical tips so that you can take care of mental health while making a living.

FLO TALKS 

3 tips to improve your mental and physical health

En este episodio aprenderás los diferentes usos del subuntivo imperfecto

Spanish Shortcut

EP 43. SUBJUNTIVO IMPERFECTO

抱薪救火：用柴草来救火。常用来以比喻想要消除祸害，但用了错误的办法而适得其反。

中华成语典故

中华成语典故--抱薪救火

*Finally, I am so glad to tell you that you can also listen to the podcast "그거 봤어?(Did you watch it?)" on the YouTube channel now!" 
Besides, you can watch transcripts on this channel!
(+ please subscribe and smash like buttons!😍)

https://www.youtube.com/channel/UC3cz2KgaGS8DEro6KwehiaQ/featured

This is also the FIRST episode about apps used in Korea!😊
If you visit Korea, you should listen to it no matter what!!
“네이버 지도”(Naver Map) & “카카오맵”(Kakao map) are GPS and navigation apps in Korea that provide rich route suggestions depending on your preferred mode of transportation. 
In this episode, we will tell you how different they are from Google maps and why I suggest them.
Also, I am going to give you steps on how to use them from the beginning!


그거 봤어? Did you watch it?

31. 2 Essential Apps for travelers in Korea(한국 대표 지도 앱 2개) 

In this episode we will talk about exercise, you will learn how to say high calories, lack of, yoga, stretch, stimulate ect.
It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, then look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: shadow reading without looking at the text.
https://www.purpleculture.net/chinese-english-dictionary/
大家好，我是Yuli。这是我的第2期播客。今天想和大家聊一聊运动的话题。
大家听说过“生命在于运动”吗？这句话告诉了我们，运动的重要性。
现代人的生活越来越忙碌，我们经常忙得没有时间好好吃饭，只能吃高热量的快餐。也经常在电脑前久坐，缺乏运动。多吃少动造成了肥胖问题。为了身体健康，大家一定要注意饮食，加强运动啊！
可能你会说，我太忙了，根本没有时间运动。那我问你，你有十分钟吗？应该有吧。十分钟其实也可以做运动的。我经常在早上起床的时候，打开KEEP，找一些十分钟左右的运动，跟着视频一起做。晚上睡前，我也会做做瑜伽，帮助睡眠。甚至在中午吃完饭的时候，可以做一做拉伸动作，放松下你的脖子、肩膀、手臂和腰部。
一开始的时候不需要做很长时间的运动，最重要的是养成运动的习惯。一开始每天十分钟，慢慢地增加时间，到二十分钟，三十分钟，一个小时。运动可以刺激大脑分泌内啡肽，使我们感到快乐。
这种免费又简单的快乐。你难道不想要吗？你想开始做什么运动呢？留言告诉我吧。我们下期见。

重要性	zhòng yào xìng	importance
忙碌	máng lù	busy
高热量	gāo rè liàng	high calories
缺乏	quē fá	lack of
瑜伽	yú jiā	yoga
拉伸	lā shēn	stretch
刺激	cì jī	Stimulate
分泌	fēn mì	secrete
内啡肽	nèi fēi tài	endorphins
