Jak vznikl český národ? Známá legenda je důležitou součástí české kultury.

Czech Easily: Slow & Easy

2. Legenda o Česku

En este episodio verás que palabras tienen diferentes significados segun el pais hispanohablante

Spanish Shortcut

EP 10. NO DIGAS ESTAS PALABRAS 

不被看见的需要

小张辞职后做起了自媒体。有一天，她准备坐高铁，忽然想到可以录一段怎么坐高铁的视频。她拿出手机，面对镜头仔细地讲解着坐高铁的每一个步骤。没想到视频发布后，很多网友留言，说：“没有坐过高铁，真的很有用。”更让她惊讶的是，原来她的账号不到18万粉丝，发布这个视频两周后粉丝量就突破了百万，迅速“破圈”。
这么普通、日常的内容，怎么就火了呢？事实给出了答案。不仅有人想知道“如何坐高铁？”，还有人想知道“如何坐飞机？”“如何叫网约车？”“如何办护照？”等等。
因为年龄、地域、受教育程度不同，很多看起来很常识性的事情，就是有人不知道。一个人习以为常的每件小事，都可能是另一个人的生活盲区。看见不被看见的需要，不仅是对别人的一种帮助，而且也可能是你成功的机会。

网络词语：
1.自媒体 We Media
2.录视频 Record Video
3.镜头 camera
4.发布 release,publish
5.网友 netizen, internet user
6. 留言 comment
7.账号 account, ID
8. 粉丝 fans
9.破圈 cross-circle, break the circle
10.火hot

Welcome to my podcast on Spotify or Apple Podcast "边听边说 More than Chinese Listening"to get more discripition information and more episodes.

边听边说 More than Chinese Listening

第十二集 不被看见的需要

Job Interview Tips: How To Make a Great Impression. Tip 3: Reread the job description

One of your first goals is to build rappor with the person you will speak to?

How? Which words to use? - you'll find the answer in the recording

What is a perfect candidate? How to be a perfect match? How to show them that you are the solution they are looking for? 

These and other questions are discussed in the podcast.

Let me know how I can help  you to prepasre for the next interview!

To Your Success!

Job Interview Preparation | Build Strong Communication Under Pressure

Job Interview Tips: How To Make a Great Impression. Tip 3: Reread the job description

취미

여러분은 취미가 있나요?
취미는 사람들이 재미있게 하는 활동이에요.
사람마다 좋아하는 것이 달라요.

어떤 사람은 음악을 좋아해요.
그래서 노래를 듣거나 노래를 불러요.
또 어떤 사람은 책을 읽는 것을 좋아해요.
조용한 곳에서 책을 읽으면 마음이 편해져요.

운동이 취미인 사람도 있어요.
수영, 달리기, 요가, 축구를 해요.
몸에 좋아서 운동을 자주 해요.

요리를 좋아하는 사람도 있어요.
맛있는 음식을 만들고 가족이나 친구와 함께 먹어요.
사진을 찍는 것도 좋은 취미예요.
여행하면서 사진을 찍으면 추억이 생겨요.

저는 그림 그리기가 취미예요.
색연필이나 물감으로 그림을 그려요.
그림을 그릴 때 기분이 좋아요.

여러분의 취미는 무엇인가요?
취미는 우리를 행복하게 해요.
시간이 있을 때 취미 활동을 해 보세요!

Hobby
Do you have a hobby?
A hobby is an activity people enjoy.
Each person likes different things.

Some people like music.
So they listen to songs or sing.
Other people like reading books.
Reading in a quiet place makes them feel calm.

Some people enjoy exercise.
They swim, run, do yoga, or play soccer.
Exercise is good for the body, so they do it often.

Some people like cooking.
They make delicious food and eat it with family or friends.
Taking pictures is also a good hobby.
When you travel and take pictures, you make good memories.

My hobby is drawing.
I draw with colored pencils or paint.
I feel happy when I draw.

What is your hobby?
Hobbies make us happy.
Try doing your hobby when you have free time!

한국의 문화

취미

In questo primo episodio vi leggo una delle mie poesie preferite, intitolata "Ho sceso, dandoti il braccio, almeno un milione di scale". L'autore della poesia è Eugenio Montale (1896-1981).
L'argomento trattato in questa poesia è l'amore provato da Montale per sua moglie, scomparsa da poco. L'amore si mischia al dolore e al malinconico ricordo di quella che è stata la loro vita quotidiana.

Leggo la letteratura italiana per te

Ho sceso, dandoti il braccio, almeno un milione di scale

Vypočujte si príbeh o krvavej grófke Alžbete Báthory, ktorá žila na Čachtickom hrade, a o legendách, ktoré o nej dodnes kolujú. 🎧

Príbeh je rozpovedaný veľmi pomaly a je vhodný pre začiatočníkov, ktorí chcú zlepšiť svoju schopnosť lepšie rozumieť hovorenej slovenčine.

Learn Slovak Through Stories

Záhada krvavej grófky Alžbety Báthory (B1+)

Morning Exercise Best for Women's Heart Health
A new study has found that exercising in the late morning is better for women's heart health than exercising at other times of the day.

Researchers from Leiden University looked at data from the UK Biobank to find out whether the time at which people exercise has an effect on heart health. The data was collected from more than 86,000 women and men with an average age of 62.

Participants' exercise times were recorded over seven days, and heart health was observed for six years. The participants were grouped based on the time of day they exercised, including early morning, late morning, midday and evening.

It was found that women who exercised in the early morning — between around 8 a.m. and 9 a.m. — had a 22% lower risk of developing heart disease compared to those who exercised at midday. Women who exercised in the late morning — between around 10 a.m. and 11 a.m. — had a 24% lower risk.

No significant difference was found for men, or for anyone who exercised in the evening.

The data also showed that women who exercised in the late morning had a 35% lower risk of stroke compared to those who exercised at midday.

The benefits of morning exercise were true both for women who prefer waking up early and those who prefer sleeping late.

Study author Gali Albalak said that although she's not sure why exercising in the morning was found to be better for women than men, the results add to the evidence that morning exercise — and especially late morning exercise — may be best for our health.

Practice Listening, Reading & Comprehension

Morning Exercise Best for Women's Heart Health


बंदर और मगरमच्छ की लघुकथा को श्रोता की उम्र और पीढ़ी से कोई लेना देना  नहीं है। सभी पंचतंत्र की बंदर की कहानियों में, विश्वासघात पर बनी बंदर और मगरमच्छ की कहानी मेरी सबसे पसंदीदा कहानियाओं में से एक है। 
