Hugo Gabriel
A really easy and healthy recipe is Crepioca, I usually do before to go to do some exercise. 1 - Firstly, mix one or two eggs in a bowl 🄣 2 - Add one or two spoons of tapioca flour or oatmeal flour (It will depend of the amount of carbs do you want) 3 - Add a pinch of salt šŸ§‚ 4 - Use your imagination to add others ingredients, like chia seed, flaxseed, oregano and others health things. 5 - Mix all the ingredients and put them in a heated skillet; 6 - When the texture change put some filling of your preference like cheese, shredded chicken, salad or tuna. 7 - Close then like a Mexican taco 🌮 ; 8 - In the end, just enjoy. 😊
10 сент. 2021 г., 12:23
Š˜ŃŠæŃ€Š°Š²Š»ŠµŠ½ŠøŃ Ā· 2
1
A really easy and healthy recipe is Crepioca, I usually make it before I go to do some exercise. 1 - Firstly, mix one or two eggs in a bowl 🄣 2 - Add one or two spoons of tapioca flour or oatmeal flour (It will depend of the amount of carbs do you want) 3 - Add a pinch of salt šŸ§‚ 4 - Use your imagination to add others ingredients, like chia seed, flaxseed, oregano and others healthy things. 5 - Mix all the ingredients and put them in a heated skillet; 6 - When the texture changes put some filling of your preference like cheese, shredded chicken, salad or tuna. 7 - Then wrap it like a Mexican taco 🌮 ; 8 - At the end, just enjoy. 😊
10 ŃŠµŠ½Ń‚ŃŠ±Ń€Ń 2021 г.
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