I usually go to sleep early at 8 pm because i get used to do that when we had quarantine in my country so I had nothing to do except sleeping , watching movies and doing some exercises so I got use to

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Salem

I usually go to sleep early at 8 pm because i get used to do that when we had quarantine in my country so I had nothing to do except sleeping , watching movies and doing some exercises so I got use to sleep early but unfortunately I also wake up early too at about 1am. And that was really problem to me when everything returned like before and we got to work again, so I spent long time to reset my biological clock, but I still get some difficulties sometimes to be like before.🙂

1 февр. 2021 г., 3:51

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I usually go to sleep early, at 8 pm, because I got used to that while we had quarantine in my country. At that time I had nothing to do except sleep , watch movies and do some exercises. So I got use to sleeping early but unfortunately I also wake up early too - at about 1am. That was really problem for me when everything returned to like it was before and we wentto work again. So I spent long time resetting my biological clock. But I still have some difficulties getting back to my old sleep routine.🙂

1 февраля 2021 г.