Some people think it is important to have breakfast everyday, while others believe skipping breakfast is advantageous. Discuss both views and give your opinion. There are two schools of thought about the importance of breakfast; one view is it is the foundation of health, whereas the others argue that people benefit from skipping breakfast. Both opinions have compelling arguments and studies, and I think the conclusion will vary for each individual, depending on their preference. Advocates for breakfast regard breakfast as indispensable for a healthy lifestyle. First, it provides necessary calories for daily activities. Without it, people would experience a lack of energy, drowsiness or loss of concentration. Similarly, nutrition from breakfast helps maintain body functions. Studies have shown that the human body takes in nutrients most in the morning because digestion becomes less active at night. On the other hand, critics of breakfast often refer to intermittent fasting. Scientists say fasting for 12-16 hours optimises body functions, leading to improved wakefulness, healthy weight loss and removal of harmful substances. Skipping breakfast meets the fasting requirement. My uncle has substituted breakfast with coffee for years and never caught a cold. Another advantage of skipping breakfast is to save time in the busy morning. People can sleep longer instead of preparation and cleaning up. Both views are evenly reasonable, and in my opinion, which works better depends on one's inner clock. Studies have revealed that early birds and night owls are innate characteristics. When somebody has a nocturnal chronotype, they may have no appetite in the morning. It seems biologically correct for people to listen to their bodies, which tell them when to eat. In conclusion, it is hard to determine whether skipping breakfast is good or bad, and it boils down to the question of personal preference.