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Fitness Yoga
Recently, i want to learn yoga on the gym. but i am sure i need go everyday or 3-4 times a week? Can you give me some suggestions? thanks:)
22 янв. 2016 г., 1:20
Комментариев · 3
You can go 3-4 times a week. It's ok. if you have more time, let's spend more time on it. Yoga is really wonderful. I'm learning it. The duration for each day is around 90 minutes.
22 января 2016 г.
thank you very much
22 января 2016 г.
it's an great idea , practice yoga everyday because it has a lot advantages :D
22 января 2016 г.
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