jump in water :D

 Hello!

- stay hydrated: H2o whenever you can!

- ice on your wrist or back of neck

- dunk in water or stay near water you can swim in

- after you are wet from shower, dry in front of fan- let breeze cool your skin

- dust yourself with powder EVERYWHERE

- wear as little clothing as possible

- Keep your head/face covered from sun: hat, scarf, parasol

- stay in the shade when possible!

- walk slowly: copy the gait of the locals

- eat warm foods or hot soups to equalize your body temp

- wet a towel and put in freezer. When cold, put it on you/your head

-dunk feet up to ankles in cold water

- put chilled cucumber slices on your temples or forehead to cool down.

-take warm/hot shower to match the outside temp

- don't move much!

- take a nap in a hammack!

- eat ice cream or drink cold soda (may make you feel refreshed!)