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what do you do to feel better yourself ?

ı listen music,eat chocolate,sleep,hang out with my friends or watch some movies to feel better myself.what about you ? :)

1 окт. 2014 г., 19:08
Комментариев · 13
11

Exercise

2 октября 2014 г.
3

Swimming... I get such a relaxing feeling being underwater and slowly swim...

2 октября 2014 г.
2

For me, movement is a real medicine when I am upset. I go out for a run or to the swimming pool, then all the bad thoughts magically disappear and I feel always more and more relaxed.

 

The Power of Endorphines :)

3 октября 2014 г.
2

I take a nap.
:) 

3 октября 2014 г.
2

First, I try to be grateful for what I have and think about the things in my life that I am happy about.

 

Also, exercise is proven to release endorphins (chemicals in your brain), so I like to go for a run, or go to the gym. 

 

Finally, talk to my friends that make me happy.

 

:)

2 октября 2014 г.
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