POWER FOOD FOR THE BRAIN Neal Barnard/ TEDx

According to Barnard, food has a powerful impact <s>in or</s> on brain development. Studies show that a half of American people <s>is</s> are <s>in the risk to</s> at risk of (present ??) dementia or Alzheimer's, especially <s>who those that</s> those who have <s>been in</s> a diet of saturated and trans fat foods <s>in their lives</s>. However, there <s>are</s> is a way to prevent this disease <s>in our life</s>; eating healthy foods with natural vitamin<s>s</s> E will improve our brain function<s>, m</s>. Medical research shows that vitamin E is an essential antioxidant to maintain and keep the valance in our brain cells. Some of the foods rich in vitamin E are avocados, spinach, almonds, grapes, and blueberries. Another thing to stimulate this healthy process is by exercise like, walking at least 40 minutes, 3 times at week. It's (It is) proven that exercise and healthy food build and strengthen our memory capacity. Barnard said, "we cannot stop <s>that</s> the disease <s>on</s> in people who already have it, but we can help <s>our self</s> ourselves to power our brain by leaving (behind) bad habits."

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POWER FOOD FOR THE BRAIN Neal Barnard/ TEDx

According to Barnard, food has a powerful impact on our brain development. Studies show that half of American people are at risk of getting dementia or Alzheimers, especially those who have been on a diet of saturated and trans fat foods during their lives. However, there is a way to prevent this disease in our life; eating healthy foods with natural vitamin E will improve our brain function. Medical research shows that vitamin E is an essential antioxidant to maintain and keep the balance in our brain cells. Some foods rich in vitamin E are avocados, spinach, almonds, grapes, and blueberries. Another thing to stimulate this healthy process is exercise, like walking at least 40 minutes 3 times at week. It's proof that exercise and healthy food build and strengthen our memory capacity. Barnard said, "We cannot stop that disease for people who already have it, but we can help ourselves to power our brain by leaving bad habits."