Speaking of exercise, different people have different choices for it. Usually, cycling and jogging are the sports people like the most. Imagine that you are riding a bike along a clear and blue lake, you are surrounded by fresh air and stunning scenery. Nothing can be better than that to relax you. For most people, it's just a daydream, because their daily schedule doesn't leave enough time for exercising which requires a lot of time. In that case, if an exercise can balance work and life, it would be the best. Fortunately, someone has created one, it's called Japanese Walking. This exercise doesn't need any special space; it just needs you to spend a little time walking to work. On the way to work, you need to walk fast and lightly for three minutes, then walking slowly for another three minutes. According to some studies, it can reduce stress a lot and improve people's blood circulation. I have been practicing it for three days. After exercising for 15 minutes on my way to work, I sweat a little and feel really relaxed and energetic for the whole day.