Doing sports can strengthen your immune system due to antibody production, so you do not get sick as easily and also become more resistant to stress. Regular exercise also stimulates the production of endorphins (the happy hormone and the body's natural pain killer), so you will feel happy and recharged after doing sports.

People play sports usually because they want to. They should play them because we want to for a reason. They prepare us for the hardships of life. All is a competition. Playing sports will improve health and prepaid the mind for physical activity, often necessary for battle. This is why baby animals often enjoy wrestling with each other.

Just as a starting place, in the US, we don't "do" sports. We "play" sports. For enjoyment and exercise, I'd say.

I think, it's very important for your health and your mind. If you do sport you will feel well and you will have a good mood. Practicing sports help your body and mind.

it is good for mind, body and spirit ...when i practice a sport i feel good speaceally if it was swiming i enjoy doing it, and we don't need to tell how it is beneficial to lose weight, because it is obviouse that it helps to improve our fitness. sport teach teamwork and it helps to improve social skills (helping others, making new freinds, leadership, ...) ps: sorry for mistakes i am not good in english