In order to get good sleep I’m trying to get exercise as much as possible during daytime.However I cannot sometimes do that because I’m busy. At that time I will take a melatonin.I was sometimes drinking alcohol too much in order to sleep. However I realize that causes negative effects. After that, I manage to reduce alcohol contents.That’s the way to improve my sleep quality.
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In order to get good sleep I’m trying to get exercise as much as possible during
the day.However I sometimes cannot do that because I’m busy. At that time I will
take a melatonin.I sometimes drank alcohol too much in order to sleep.
However I realize that causes negative effects. After that, I manage to reduce
alcohol contents.That’s the way to improve my sleep quality.
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