I'm used to watch tv or a YouTube video before I slept but after I found out that wasn't the right thing to do to help me sleep at time, So now I stop it to do that and I start read something one hour

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Ahmed

I'm used to watch tv or a YouTube video before I slept but after I found out that wasn't the right thing to do to help me sleep at time, So now I stop it to do that and I start read something one hour before bedtime it's more efficient and it works each time, now I start sleeping well and I had a full energy for next day.

1 мар. 2021 г., 14:19

Исправления · 2

I'm used to watch tv or a YouTube video before I slept but after I found out that wasn't the right thing to do to help me sleep at that time, So now I stop doing that and I start read one hour before bedtime. It’s more efficient and it works each time, now I’m sleeping well and I had a full energy for next day.

1 марта 2021 г.

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