Healthy lifestyle Not so long ago I started live a healthy lifestyle. I prefer active sports like footbal or volleyball, because it's interesting and fun. Such kind of sports very helpfull for your body and for your circulatory system, but these sports require a team and sometimes really hard to find partners. So I go to gym free times a week and do exercise with free weights. I try to follow healthy diet. I eat five times a day, I avoid sugar, fat, foods contain flour. My diet includes foods such as fish, lean meat, chicken, vegetables, fruits, milk food, oatmeal, buckwheat, seafood. In second half a day I prefer vegetables with a chicken or lean meat. In first half a day I can eat foods with carbohydrates like rice, buckwheat etc. I haven't got bad habits, I don't smoke and almost don't drink alcohol. But I have got a sedentary job and I'm sure it's very bad for my health and if I want to be healthy I should do exercise and daily walk on foot.

What am I going to write about? I have English class only twice a week, but I need more practice, so I decided I'll write here small notes for improve my English. I'm going to write about my city, my country, my job and probably sometimes I will write about my travels. I will be glad if you ask me about something that you are interested. I'm a Software Engineer and I can tell something about technologies. Mostly I will try to write by topic that we studied in class for consolidate covered material. I will be very grateful to you if you correct my mistakes.

Hi, how are you? My name's Sergey and I'm from Saint-Petersburg, Russia. St-Pete is really beautiful city with a lot of bridges and historical buildings. When I was born this city called Leningrad and our country called USSR. Population in our city is about 5 million people, is officail data, but actually is bigger. I like to walk by our city, there are a lot of beautiful places, also I like to drive at night by city. If you think where to travel you can travel to Saint-Petersburg and I'm sure you'll enjoy.