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little changes
Hi everyone!
Today I want to tell you about my daily routine and also about many thought that it's been crossing my mind.
Well, my day started at 5:30 am o'clock. I put my gym clothes on, later I did a stretch yoga routine for 5 minutes and meditation for 10 minutes. I love to do this every morning because it allows you to be more active and connected with yourself. After that, I continue reading for a while time "the 5 am club" book. Now I've already had breakfast and while I wait for that start Instagram live to do exercise, I'm writing my daily post.
So, about my constants thoughts, the last days I decide to do a change in my life, I want to have more positive thoughts and be more productive during the day. For this, I decided to be more in contact with little things that can help me to get my goals. For example, telling myself every time I see myself in a mirror all my qualities and also everything that I want to be. During the whole day, I constantly thanking for all things that I can do until that moment.
I've noticed by changing only your thought, you can change the way you see and do your activities. Always try to look at the best part of things (the glass half full).
I hope you have a great day!
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A little part of my day
Hey! it's me again :)
How a said on my last and first post, I will try to write every day to improve my English.
So, today I'm going to write about my day. I really didn't many things because I wanted to have a relaxing day.
I get up and made my breakfast, I ate it while I was watching The Big Bang Theory. When I finished I went to my living room and continue reading my book (Atomic Habits).
I really enjoyed this book because it is about how you can improve your time and be more productive. Besides, he (James Clear) teaches you different ways to change your bad habits for better ones. He allows figure out how only changing one thing of their place, you can start to do something new. For example, if you want to drink more water but you always forget it, you can put bottles of water for all your house, office or car. In this way, you always be seeing the bottles and remembering that you have to drink water. This is only one of the many things you can do to change your habits. This also works if you want to remove a bad habit, you just might hide that thing you don't want to do.
I really recommend this book if you want to know and have another perspective about how to do different your life.
Have a nice day, and enjoy your Sunday.
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A new challenge to me
Hey, today I decided to start with this platform because I want to improve my writing skills. Do this is very hard to me because I can understand 90% that I read and maybe 80% that I listen, but when I'm going to speak with someone by text or face to face I don't know what happened in my mind but I forget all words and the right way to write or say what I want to express, so, I prefer don't keep talking because I feel ashamed. And all this is bad because don't let me improve my English.
Well this is all for today, I will try to write every day and let shame aside. Have a nice day :)
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