Magic of the morning Magic of the morning I found this book occasionally when i had been learning self improvement. I practice it during one month. And results are so visible. Main idea is to wake up early in a hour than before. And to spend this one magic hour for your important deals. For example, I tried several combination of morning ritual and I make my ideal morning. Usually I wake up at 4:40 a.m. 10 minutes - morning exercises (sometimes it is yoga), 10 min - meditation, 15 min - reading, 10 min - freewritting, 15 - affirmation and visualization. I want to tell you about my meditation experience. First time I didn't like it. I thought that is so boring. But when you know effects of something - you find it importance. I feel myself light and my mind is more clean. I hope that my reaction started to be less emotional and more restrained. I like it, although it is still hard for me. I discover freewritting for me and it is awesome. This is type of therapy. You should sit and understand that you have only 10 min. And start write all minds from your head.