With the heartbreaking news we've been hearing on a daily basis recently, many of us start to lose hope in these undeniably tough times. However, the solidarity and strength shown by a nation whose citizens' lives have been turned upside down has certainly given many of us a strong sense of hope and belief in society. My question to all of you: "Where do you find hope in times of struggle?" Maybe you reflect on past successes? Perhaps mindfulness or meditation in general helps to achieve a sense of hope? I'm interested to know, so please feel free to comment if you would like to share your own experience. I'm happy to make corrections to comments if necessary. And of course, my heart goes out to those of you in Ukraine. <3 #SendHope #StrengthInNumbers