Comparative vs Superlative

Yesterday, I met my dad in Yokohama for the first time in a while, and we had dinner together. We made a reservation, but we couldn’t get into the restaurant. We looked for another restaurant for about 30 minutes in the hot weather. We were very hungry, so the food tasted really good. It was a little unlucky, but we had a very nice evening. My dad was very happy with my Father’s Day present, and that made me happy too. I want to say “thank you” not only on Father’s Day but also whenever I can.

I came across an interesting article online about diet to live long and healthy. I would like to share some of the interesting points here. A lifespan of a century has become the norm in this day and age and a healthy lifespan has been attracting more attraction than ever. Your lifestyle such as diet, exercise, sleep and daily activities have a big affect on what you live healthy when you get old. In the case of Japanese, men's average lifespan is 81 years old, women's 87 years old. On the flip side, regarding the health lifespan, men's and women's are 72 and 75, respectively. That means that they have to spend their life having some healthy problems over 10 years. That's why it is very important key how we should increase healthy lifespan to make those 10 years close to 0. Human's body generally decreases muscle strength and bone density in their 40s. Those accelerates like wildfire when we turn 70. The body change due to getting aged has big differences according to each individual as you get elder. The article said 70 is at crossroad if you still can move healthy. There are technical terms such as "Frailty" and "Sarcopenia" in the medical and healthy field. Both are not disease, but they can lead to a situation that affects healthy lifespan because you have pneumonia when you develop a cold causes or you are confined to bed when you face-plant. These are caused by lack of nutrients like protein and being out of shape. That's why we need to eat meat, fish and beans which are rich in protein. The experts in the article said that protein comes first for the second life generations rather than veggies come first. Honestly, I'm not a big fan of cooking. However, I can make the most of microwave cooker and even I can cook many different of meal such as boiled vegetables, pasta and grilled fish. So, I guess now is good timing to start learning how to cook.

It's raining today. I have a part-time job in the afternoon. Yesterday, I had school early in the morning and had a part-time job until late at night, so I was very tired. So I used Uber for lunch and had a luxurious time. But now my stomach hurts a lot. I'm sad😿

Today, I spent most of the day relaxing at home. I stayed in bed for a while and took it easy. I watched videos, used my smartphone, and listened to music. I did not have any special plans, so I enjoyed a slow and peaceful day. Sometimes it is nice to rest and recharge after a busy week. Overall, I had a very relaxing day.

Today I was going to Osaka to see a 35.7 band live show, but I could not go, so I worked part-time job. My shift was in the afternoon, so it was not very busy. I wanted to go to the live show, but I was happy because I get some money from working.

A Spaniard has been staying my home since yesterday. I think she speaks English very quickly so It’s difficult for me. but I enjoy talking with her. My sister study’s Spanish at school. however she is not very good at Spanish yet so my sister can’t talks with her. We ate curry and rice yesterday. It was so good. Today we will eat sushi.

I recently got interested in soccer because of the World Cup. There are many amazing things happen. Messi did a hat trick and Japan draw Netherlands. It is very exciting and make me enjoy soccer more these days.

Today, just as I planned yesterday, I woke up early and went to the gym. I feel really refreshed. I’m a little nervous because I’m going to practice driving with my sister tonight. It’s been about two months since I last drove, so I want to drive carefully, safely, and without pushing myself too hard.

Today, I went to school and attended my classes as usual. I studied hard and spent time with my friends during breaks. After I came home, I relaxed for a while and prepared for my part-time job in the afternoon. I checked my schedule and got ready to go to work. I wanted to do my best and have a good day. It was a busy but enjoyable day.