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Spend Too Long Sitting? Coffee Could Help!
描述
People who spend a lot of time sitting down might reduce their health risks by drinking coffee, a new study suggests.
Researchers from China wanted to look at the health effects of coffee drinking and time spent sitting.
They looked at health data for nearly 11,000 people in the US and followed them for up to 13 years.
During the period of the study, 945 people died, including 284 from heart disease.
The research team found that people who sat for over eight hours a day were almost 50% more likely to die from all causes, and nearly 80% more likely to die from heart disease.
That's compared to people who sat for fewer than four hours per day.
Sitting for a long time has been linked to increased risks of diabetes, high blood pressure, obesity and more.
The researchers also found that people who drank the most coffee — three or more cups per day — reduced their risk of death from all causes by over 30% compared to those who drank no coffee. And they were more than 50% less likely to die from heart disease.
And drinking coffee even seemed to protect people from the health risks of sitting down: coffee drinkers could sit for more than six hours a day and still have about the same risk of death as non-coffee drinkers who sat for less than six hours.
However, the researchers said they didn't look at the effects of different types of coffee on our health, so they couldn't be sure which type was best.
They wrote that more research would be needed on this "miracle" drink.
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What type of music do you like? 你喜欢什么类型的音乐?

“龙”年中国话(“ lóng ” nián zhōng guó huà)
What kind of movies do you like?你喜欢看什么类型的电影?

“龙”年中国话(“ lóng ” nián zhōng guó huà)
The 75th Anniversary National Day-国庆节[ɡuó qìnɡ jié]

“龙”年中国话(“ lóng ” nián zhōng guó huà)
中秋节[zhōng qiū jié]-Mid-Autumn Festival

“龙”年中国话(“ lóng ” nián zhōng guó huà)
The Qixi Festival-七夕节[qī xī jié]

“龙”年中国话(“ lóng ” nián zhōng guó huà)
端午节[duān wǔ jié]~Duan Wu Festival

“龙”年中国话(“ lóng ” nián zhōng guó huà)
"The Gaokao“-National College Entrance Examination

“龙”年中国话(“ lóng ” nián zhōng guó huà)
四月四日清明节[sì yuè sì rì qīng míng jié]