[ — Audio description, listen and read along for greater understanding. — ]
Comida é tudo que comemos para crescer e ter energia.
Tem muitos tipos, cada um com seu sabor e textura.
Frutas são doces e suculentas.
Carnes dão força e podem ser vermelhas ou brancas.
Laticínios vêm do leite de animais.
Doces são gostosos, mas devemos comer pouco.
Bebidas hidratam o corpo e podem ser quentes ou frias.
Comida é importante para a saúde.
Devemos comer de tudo um pouco para ter uma dieta equilibrada.

PORTUREAD - Listen to small texts and conversations samples in portuguese!

Comida gostosa!  — SMALL TEXT A1-B1 LEVEL.

Need to get around Korea? Learn essential travel phrases like “지하철역이 어디예요?” (Where is the subway station?) and “버스정류장이 어디예요?” (Where is the bus stop?). Great for travelers and beginners alike!

Easy Korean for Beginners

Episode 9: Taking the Subway or Bus

Intermediate Chinese Listening：迎接2026，新年快乐！Welcome 2026，Happy New Year！

Intermediate Chinese Listening

Let's practice short I words.
Listen and chant:
Can you see a pin in the bin?

Phonics Short Vowels

Short I words chant

В этом подкасте я рассказываю, что значит фраза "Кто не работает, тот не ест!" и даю немного дополнительной информации о ней.


Привет, это Наташа!

Эпизод 29. Кто не работает, тот не ест!

Росси́я – о́чень больша́я и интере́сная страна́. Здесь вы мо́жете найти́ мно́го но́вого и необы́чного. 
Russia is a big and interesting country. Here you can find a lot of new and unusual things.
Listen to a podcast about travelling in Russia and interesting places there. 


Russian Library

Travel to Russia

The Harvard study on happiness, known as "The Good Life," began in 1939 and followed a group of 724 men throughout their lives to explore what factors contribute to a happy and satisfying life. The study found that close and fulfilling relationships, physical and mental wellbeing, resilience, and gratitude were all important factors for a happy life.

In contrast, the "other" happiness that is promoted through consumerism and social media popularity can have negative consequences on individuals' mental and emotional health. The constant pursuit of material goods and a perfect image on social media can lead to stress, anxiety, and a sense of inadequacy. The true happiness comes from satisfying interpersonal relationships, physical and mental health, and meaningful activities that give us a sense of purpose and meaning in life.