こんにちは、あかりです。みなさんはジャーナルを使(つか)っていますか？
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Slow Japanese

Episode #60 - Weekly Journal

Series: The Woman Behind the Words

Many women speak clearly in their own language —
but the moment English enters the room, something inside tightens.

Thoughts speed up.
The body contracts.
The voice becomes careful instead of alive.

This episode explores why this happens even to brilliant, experienced women —
and why the collapse is not about grammar, ability, or vocabulary.

It’s about the internal script that gets activated under pressure:
the fear of being judged,
the urge to sound “perfect,”
the pressure to perform instead of express.

You’ll hear why the voice loses presence in real moments,
what actually drives this reaction,
and how awareness alone begins to restore stability, clarity, and self-trust.

A gentle reflection inside the episode:

“Where do you abandon yourself the moment pressure rises —
and what would it feel like to stay with yourself instead?”

🌿 Mini-Exercise: “Reuniting the Two Voices”

Duration: 2 minutes — soft, no pressure

1. Close your eyes for one breath.
Notice how your body shifts when you think about speaking English.
Don’t fix. Just observe.

2. Ask yourself quietly:

“Who shows up when I speak English — the one who expresses, or the one who tries to survive?”

Let the answer arrive on its own.
Your nervous system will show you the truth faster than your mind.

3. Place one hand on your chest and whisper:

“Both versions of me are allowed to be here.”

This softens the internal split.

4. Now complete this sentence in your mind:

“When I speak English, the part of me that takes over is the part that wants to…”

(…be perfect, avoid judgment, stay safe, not bother anyone, sound smart — whatever is true for you.)

5. One final breath:
Let your shoulders drop 1%.
That 1% is where your real voice begins to return.

You can also explore this kind of work with me - book a private consultation with me on my profile. Hope to see you in a deep transformation soon!


“The Pro Behind the Words” - You don’t need new words. You need the REAL YOU who speaks them.

Episode 5 — “The Woman Who Stops Herself Mid-Sentence”

Il leone cattura un topo, sta quasi per mangiarlo ma il piccolo animale lo implora di non ucciderlo: in cambio della sua vita, gli darà la sua amicizia che sicuramente in futuro gli sarà utile. Il leone è scettico ma decide di lasciare andare il topo. Quest'ultimo, un po' di tempo dopo, gli salverà la vita.

Vittorio per Voi

Il leone e il topo

En este episodio vamos a aprender bastante vocabulario nuevo: hablamos de borrascas, alertas climáticas, ríos que se desbordan e inundaciones. Es un episodio centrado en el vocabulario de las catástrofes relacionadas con el agua. ¡Es importante tomar precauciones! 


Pregunta 1
- Si mañana viene un temporal, significa que...
a) Lloverá temporalmente, solo poco tiempo.
b) Empezará la temporada de lluvias.
c) Lloverá mucho, habrá una tormenta.

Pregunta 2
- En el contexto de las emergencias, un aviso y una alerta son sinónimos:
a) Verdadero.
b) Falso.

Pregunta 3
- Si estás desbordado de trabajo...
a) Estás estresado.
b) Estás cansado del trabajo.
c) Tienes demasiado trabajo.
d) Tienes muy poco trabajo.

Pregunta 4
- Si tu casa está inundada...
a) Está muy sucia.
b) Hay mucha agua en el suelo.
c) Hay mucha luz del sol. 


Respuestas
1 c) ; 2 a) ; 3 c) ; 4 b)

Español con Pablo

💧Ríos y tormentas 🌧️ Nivel A2

In this episode, I’ll help you tell the difference between “知道”、“了解” 、“理解”and “认识”~

Learn Chinese and Have Fun!

“知道”VS“了解”VS“理解”：They All Mean "Know"?

Your Personal Mission Statement (Personal Mission Statement or Mission Statement) is a roadmap, guiding you towards a life of purpose and fulfillment. But before you write it, take a deep dive into what truly matters. Here are some questions to spark self-discovery and craft a powerful Mission Statement:

Values:

What are my core values? (e.g., integrity, adventure, learning)
What principles are non-negotiable for me?
What actions bring me a sense of peace and satisfaction?
Passions and Strengths:

What activities make me lose track of time?
What skills and talents come naturally to me?
How can I leverage my strengths to make a positive impact?
Goals and Aspirations:

What do I want to achieve in different areas of life (career, relationships, personal growth)?
What kind of legacy do I want to leave behind?
How can my goals contribute to a better world?
Impact and Contribution:

Who or what inspires me?
What problems or challenges do I care deeply about solving?
How can I empower others to live fulfilling lives?
Reflection and Growth:

What motivates me intrinsically (from within) versus extrinsically (external rewards)?
Am I living authentically, aligned with my values?
What are some challenges or fears that might hinder my progress?
Bonus prompts:

Imagine your ideal future self. What are they doing? Who are they with?
What would my role model's Mission Statement look like?
What advice would my future self give me today?
Remember:

There are no right or wrong answers. Be honest with yourself.
This is an ongoing exploration. Revisit your Mission Statement regularly as you evolve.
Your Mission Statement should inspire and motivate you.
By reflecting on these questions, you'll gain clarity on your core values, aspirations, and the impact you want to make. This self-awareness will empower you to craft a Mission Statement that serves as a guiding light on your life's journey.

The Global Professional Podcast

Questions for a Personal Mission Statement - Episode 87

En este episodio aprenderas diferentes usos de 8 preposiciones muy usadas en español con algunos ejemplos

Spanish Shortcut

EP 14. PREPOSICIONES AVANZADAS

📚 El subjuntivo a veces parece difícil,
pero aquí lo vas a entender, usar y hasta amar 🥰

🎤 Este episodio tiene:

📖 Historias reales y graciosas
🧠 Frases útiles en contexto
🎯 Actividades para hablar en voz alta
💬 Muchas expresiones como:
"Ojalá que…", "Dudo que…", "Quiero que…"

 Verbos que usamos 

📓En la oficina: 

Entregues (Quiero que me entregues…)
Revises (Es necesario que revises…)
Olvides (Espero que no olvides…)
Uses (Prefiero que no uses…)
Funcione (Dudo que el WiFi funcione…)
Cubras (Quiero que tú me cubras…)

🤯 Pensamientos personales:

Hable (Espero que nadie me hable…)
Pase (Deseo que el día pase…)

🧳 Vacaciones imposibles:

Llueva (Ojalá que no llueva…)
Tenga (Espero que el hotel tenga…)
Se cancele (Dudo que el vuelo se cancele…)
Salga (Quiero que todo salga…)
Mejore (No creo que el clima mejore…)
Estemos (Me alegra que estemos juntos.)
Podamos (Es bueno que podamos reírnos…)
Sea (Deseo que el próximo viaje sea mejor.)