【北海道Hokkaido生活】
〈#165〉2月24日金曜日　天気/晴れ　気温/-3℃ 

札幌市/さっぽろし
滝野すずらん丘陵公園/たきのすずらんきゅうりょうこうえん
・クロスカントリースキーの記録会
・小学生から80代までの110人あまりが参加
・10人ずつが1組になって、30秒毎にスタート


［単語］
クロスカントリースキー/くろすかんとりーすきー…走るスキー。山からすべるスキーではない。
記録/きろく..時間などを残すこと
80代/はちじゅうだい…80才から89才
あまり…いじょう


レッスン待ってます♪

北海道Hokkaido生活 for Japanese learners

〈#165〉スキーの記録会

How do you get ready for mid-term? 
여러분들은 중간고사를 어떻게 준비하시나요?

Thirsty Korean with 정이쌤

#2 중간고사 mid-term

Üdvözöllek a Magyar Világ Csatornán!
A régi időkben az emberek nem mindig mentek el az orvoshoz, ha megfáztak, inkább választottak helyette háziszereket, mint például hagymát, ecetet vagy kamillateát.
Ebben a részben most megtudhatod, hogyan is használták ezeket a szereket a magyarok megfázás esetén. 😉


Magyar Világ Podcast 

Magyar házi orvosságok megfázás ellen

En este podcast hablo de la última etapa de mi viaje en familia por la Costa Oeste de los Estados Unidos, los diferentes tipos de playas y lugares que se pueden visitar. Tiempos verbales: presente, pasado: pretérito indefinido, perfecto, indefinido, pluscuamperfecto. 

Viviendo entre dos lenguas 

Última epata Viaje Costa Oeste USA, Los Ángeles

من کتاب خوندن رو خیلی دوست دارم
ولی به جای “دوست دارم” می‌تونیم بگیم:
📖 “عاشق کتاب خوندنم”
یا
📖 “از کتاب خوندن لذت می‌برم”
یا
📖 “کتاب خوندن یکی از دلخوشی‌های منه.”

به موسیقی هم علاقه دارم و دارم سه‌تار یاد می‌گیرم — سه‌تار یه ساز سنتی ایرانیه.

تقریباً هر روز آشپزی می‌کنم و واقعاً ازش لذت می‌برم.


از گل و گیاه هم خیلی خوشم میاد.
می‌تونم بگم:
🌿 “گل و گیاه انرژی مثبت می‌دن.”
یا
🌿 “بدون گل، خونه‌م یه چیزی کم داره.”




Atefeh's Language Corner

Introduction

Oggi vediamo 15 espressioni idiomatiche con la parola "denti".
Nella lingua italiana parlata tutti i giorni le espressioni idiomatiche vengono molto utilizzate e quelle con la parola "denti" sono molte: da "mettere qualcosa sotto i denti" a "mostrare i denti" fino a "non è pane per i tuoi denti". Oggi ne vediamo alcune insieme.

Italiano espresso

15 espressioni idiomatiche con la parola "denti"

American writer F. Scott Fitzgerald once said the "worst thing in the world is to try to sleep and not to."

Many of us will have experienced this at some point — lying in bed for what feels like hours, trying to fall asleep. But what if there was a way to fall asleep in just five minutes?

Of course, some people take longer to fall asleep than others do. But experts say there are different things we can do to help us fall asleep quicker.

Here are some of them:

Morning light is important
It might sound strange, but according to sleep scientist Russell Foster, getting a good night's sleep starts in the morning. Speaking with The Telegraph, he said it's important to get as much natural light as early as possible.

This can help move our body clock to an earlier time, so that we already feel tired when we get into bed later on.

Don't nap after 4 p.m.
If you've had a long day at work, you may be tempted to have a nap in the afternoon. And while short naps can help us feel less tired during the day, Foster says we shouldn't nap for longer than 20 minutes or less than six hours before going to bed, or we might have difficulty falling asleep later.

Practice mindfulness
"Most people don't have a sleep problem, they have an anxiety problem," Foster says, and he recommends practicing mindfulness as a way to relax before bed.

This means being present with our thoughts, instead of thinking about things that have happened or could happen. You could try reading or doing some breathing exercises as a way to relax, and avoid using your phone.

He adds that important conversations should be saved for when it's light outside, as they could keep your mind active and stop you from falling asleep quickly.

Practice Listening, Reading & Comprehension

Tips for Falling Asleep in Just a Few Minutes

1. どんな町ですか？

2.何が有名、人気ですか？

3.行ったことや経験がありますか？

4.ルカさんの意見と私の意見


1.ローマ
2.ミラノ
3.ナポリ
4.トリノ
5. ヴェネツィア

Vol.46About Italian Towns


1. what kind of town is it?

2. what is it famous or popular for?

3. have you been there or do you have some experiences?

4. your opinion and mine


1.Rome
2. Milan
3.Naples
4. Turin
5. Venice

第 46 卷 关于意大利的都市


1. 这是一个什么样的都市？

2. 它因什么而闻名或受欢迎？

3. 您是否去过那里？

4. 你和我的意见


1.罗马
2.米兰
3.那不勒斯
都灵
5.威尼斯

SAMURAI BROADCAST　侍放送  継続は力ニャり

Vol.46イタリアの町について About Italian Towns  关于意大利的都市

Easy Steps to Chinese Grammar⭐

"个 (gè) " is the most generous measure word! Whenever you can't find an appropriate measure word, you can always turn to "个 (gè) ". 😎
