In this world of social media frenzy when we are  stress do we get the bad habit easily?
Vocabulary dump :
1) बानी -Bānī - habit 
2) सजिलै - Sajilai - habit 
3) राम्रो बानी - Rāmrō bānī - Good habit 
4) नराम्रो बानी - naramro bani - Bad habit 
5) स्वास्थ्यको लागि हानिकारक - Svāsthyakō lāgi hānikāraka - Harmful to health
6) थाहा छ - Thāhā cha - (you) know / aware of the info 
7) निद्रा लाग्दैन - Nidrā lāgdaina - Can't sleep 
8) निद्रा लागेको - Nidrā lāgēkō - sleepy 
9) उल्टो - Ulṭō - on the contarary
10) भोलिपल्ट बिहान  उठ्दा - Bhōlipalṭa bihāna uṭhdā - When woke up next morning



Let's talk Nepali 

About Stress & habits

Whether you’re just starting out or nearly fluent in Turkish, there’s a podcast out there for you.
And whatever your reason for learning Turkish, you can find great language-learning resources online. Podcasts make it easier for you to pick up a new language just by listening and to strengthen language skills you may be developing through a more formalized course.

ALL ABOUT TURKıSH

A1 podcast

Hur lär man sig svenska bäst? Har får du 12 tips. 


Prata Flytande Svenska/Speak Swedish Fluently  

12 Tips för att Lära sig Svenska

Sophie has a new kitten and does not want to take a nap.

Yasmine's English Reading

Sophie's Nap

生命在於運動，越大越發現身體出現各種毛病，除了好好休息之外，運動一定是保持健康的重要方式。今期我門一齊討論下生活中從簡單到複雜的各項運動，希望各位粥友都從今日開始，將運動融入平時的日程，保持身體健康

夠鐘煲粥 Congee Time

EP49. 生命在於運動

Negotiating a Remote Work Arrangement with Your Current Employer

The rise of remote work technologies and the increased desire for work-life balance have made negotiating a remote work arrangement a viable option for many employees.  This guide provides a strategic framework to help you successfully negotiate a remote position with your current employer.


Chapters- 

Before You Begin

Self-Assessment

Research

Building Your Case

Benefits of Remote Work

Focus on Outcomes

Addressing Concerns

Crafting Your Proposal

Formal Request

Trial Period

Equipment and Technology

The Negotiation Process

Schedule a Meeting

Professionalism and Confidence

Flexibility

Follow Up

Additional Considerations

Company Culture

Performance Reviews:

Alternative Options

Conclusion

Negotiating a remote work arrangement requires careful preparation, a strong case supported by data, and a professional approach.  By following these steps and considering the additional factors outlined, you can increase your chances of successfully securing a remote position and enjoying the benefits of a more flexible work environment.

The Global Professional Podcast

How to Negotiate a Remote Work Position at Your Current Role - Episode 80

Star Wars was a cool movie - just don't analyse the logic too much!

The Social Evolutionary

Star Wars Logic

自転車の思い出について話しました🚲🌱みなさんは自転車に乗りますか？１週間に何回ぐらい乗りますか？

SeikaのPodcast🎧

Ep.45 日本人は何歳から自転車に乗るの？🚲

Book my class!  https://teach.italki.com/teacher/1947582
Welcome back to another episode of Streetwise English podcast. My name is Carl. Today I want to talk about breaking the ice. So breaking the ice means meeting someone new that you don't know for the first time. So when you go to a party or you go to a new workplace or a new school, you're always going to have the occasion where you need to meet people for the very first time.


And sometimes this can be awkward and you can feel embarrassed about talking to someone if you don't know them and they don't know you and you're not friends yet. So I just wanted to talk really briefly about some advice that I have for you to meet people for the first time in any environment. And this is especially true if you are not a native speaker of their language.


So the first tip I have is to simply smile. Make your face look friendly and welcoming and give eye contact to the person that you want to talk to. It sounds really simple and obvious, but if you missed this step um, you know, this is a very important step and this is half the battle. So make sure that you look approachable yourself and you smile And you might even make a slight hand gesture, like, uh, a mini wave of some sort.  And the next thing is to simply say hello.


You don't have to come up with any kind of clever saying or pick up line or joke just simply saying hello. And you can see if the other person is interested in having a conversation with you.


And another tip is that you can be observant of what the person looks like or what clothes they're wearing and use that as a clue um, to tell you about who they are. For example, if the person is wearing very nice running shoes you kind of have the idea that this person likes to run or this person may be a runner or if you notice that the person has, um, cauliflower ears, you know, scarred ears from wrestling OK, this guy is probably a fighter. (please subscribe to the Streetwise English Podcast)



