In this world of social media frenzy when we are  stress do we get the bad habit easily?
Vocabulary dump :
1) बानी -Bānī - habit 
2) सजिलै - Sajilai - habit 
3) राम्रो बानी - Rāmrō bānī - Good habit 
4) नराम्रो बानी - naramro bani - Bad habit 
5) स्वास्थ्यको लागि हानिकारक - Svāsthyakō lāgi hānikāraka - Harmful to health
6) थाहा छ - Thāhā cha - (you) know / aware of the info 
7) निद्रा लाग्दैन - Nidrā lāgdaina - Can't sleep 
8) निद्रा लागेको - Nidrā lāgēkō - sleepy 
9) उल्टो - Ulṭō - on the contarary
10) भोलिपल्ट बिहान  उठ्दा - Bhōlipalṭa bihāna uṭhdā - When woke up next morning



Let's talk Nepali 

About Stress & habits

Continuing story of Neil McTaggart and his new life in Canada

Teacher Joseph's Podcast

Neil McTaggart's Crossing (6): A Story of 1920s Scottish Emigration to Canada (Podcast 1110)

1109 Notting Hill Carnival 1976 | Looking Back at London’s Iconic Celebration

Join me as I read a short news story about the Notting Hill Carnival 2025 in London. This is one of the UK’s biggest street festivals, celebrating Caribbean culture, music, dance, and food.

This video is designed for English learners and students. You can practice listening, comprehension, and vocabulary while learning more about London’s famous summer event.

The Notting Hill Carnival happens every year in August and brings together thousands of people to enjoy parades, costumes, and live music. In this lesson, you will hear clear and simple English so you can improve your English skills with real news stories.

👉 Perfect for:

English students (A2–B1 level and above)

Learners who want to understand British culture

Notting Hill Carnival 2025 | Easy English News Story for Students

Chapter 5 of the Neil McTaggart series.   A transcript is available. 

In this episode, Neil spends his first Saturday in Canada with his new family.  
They walk through the snowy fields and meet the MacLeods, fellow Scottish emigrants who speak both Gaelic and English. 

For the first time since his grandmother’s death in 1918, Neil hears the sound of Gaelic again. Among the MacLeods is Esther, a girl who will become important in Neil’s journey, both as a friend and as a guide in learning to read and write English.  

This series explores themes of migration, identity, and belonging.  
It is also perfect for English learners who want to improve listening skills through story.  

📌 Subscribe for more chapters of Neil McTaggart’s story.  
📖 Suitable for English listening practice (B1–C1).  
🌍 Themes: Scottish history, emigration, identity, family, friendship.  

#Storytelling #EnglishListeningPractice #ScottishHistory #Audiobook #LearnEnglishThroughStory

Neil McTaggart's Crossing (5): A Story of 1920s Scottish Emigration to Canada (Podcast 1106)

Easy Lebanese Chicken  – Simple  Cooking Recipe in English

Learn how to make Lebanese chicken with yogurt in easy English. This simple, step-by-step recipe is perfect for beginners. We’ll use tender chicken, creamy yogurt, and delicious Middle Eastern spices to make a tasty dish you can enjoy at home.
No complicated cooking words – just clear instructions in simple English so everyone can follow.

📌 What you’ll learn:

How to season chicken with Middle Eastern spices

How to make a yogurt marinade

How to cook the chicken until juicy and tender

Cooking tips for beginners

Whether you’re learning English or just want a quick and easy recipe, this video is for you!

#Cooking #LebaneseChicken #EasyEnglishRecipe #YogurtMarinade #MiddleEasternFood


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