I detta avsnitt pratar jag om att jag och min partner testade att fasta i 37 timmar och om andra hälsosamma saker jag gjort för min kropp påsistone!

Detta är ett ord som säkert är nytt för många: Autofagi = självätande (kroppen äter sig själv)
Det vill säga en städprocess på cellnivå som startar i kroppen när en fastat i ungefär 17-24 timmar (det finns lite olika källor på nätet)

Nobelpriset 2016 i fysiologi eller medicin gick till den japanske cellbiologen Yoshinori Ohsumi för hans forskning om hur celler bryter ner och återvinner delar av sig själva. Fenomenet kallas autofagi – grekiska för ”själv-ätande” – och har kopplingar till Parkinsons sjukdom, diabetes typ 2 och många andra sjukdomar.

https://fof.se/artikel/2016/12/medicin-kroppen-ater-sig-sjalv/

Tankar på svenska

Tankar På Svenska : Fasta i 37 timmar

Hoy te traigo una expresión que contiene una palabra un poco graciosa: piripi. Creo que te va a ser útil.

Expresiones en español

Estar piripi

In this episode we talk about one of the pillars of British culture: ☕

English with Jack 

How to Make a Cup of Tea ☕

17 millions de vues en 48h. Plus de 100.000 commentaires. Plus d’un million de like. 

Ce sont les chiffres impressionnants de la nouvelle vidéo du Youtubeur Inoxtag, 22 ans et star de la genZ, qui est en fait un documentaire de 2h30 dans lequel il retrace son ascension de l’Everest. 

Certains applaudissent ce qu'ils considèrent comme un exploit. D'autres le critiquent. 

C'est ce qu'on va expliquer dans ce podcast.

Vous pouvez consulter son documentaire ici :

https://www.youtube.com/watch?v=wrFsapf0Enk

Nouvelles de France

L'influenceur de 22 ans Inoxtag a gravi l'Everest 

الوقت أَقْوَى سِلَاح بِحَيَاتْنَا وكِلْشِي بْيِعْتِمِد على الوقت.
Time is the strongest weapon in our life and everything depends on the time.
مَثَلًا العَادَات المْنِيحَة بِتْطَوِّر الإِنْسَان كتير بَس بْتِحْتَاج وَقت
For example, good habits improve the person a lot but they need time.
بَس للأَسَف, أغلب الشَبَاب مَا بْيِدْرِكُوا قِيمِة الوَقْت إلَّا لَعِمِر مِتْأَخِّر.
But unfortunately, most men do not realize the value of time until a later age.
و بْكُونوا ضَيَّعُوا كْتِير أَشْيَاء بِحَيَاتْهُم ﻷنو قَضُّوا حَيَاتْهُم المَاضْيِة بِإِهْتِمَامَات تَافْهَة.
And they would have wasted many things in their lives because they spent their past lives with trivial concerns.
العمر قَصِير واليوم اللي رَاح مَا رَح يِرْجَع.
Life is short and the day that is gone will never come back.
مْشَان هَيك, اللي بِيفْهَم قِيمِة الوَقْت مْنِيح رَح يَعْرِف يِسْتَغِل حَيَاتُو بْشَكِل صَحِيح
Therefore, whoever understands the value of time well knows how to use his life in the right way.

Levantine Dialect (Level 2)

الوقت / Time ⌛

Listening&Speaking Boost. Elementary Level.

Units 1-2

Este síndrome es un fenómeno psicológico en el cual personal de alto rendimiento suelen dudar de su éxito y capacidades. Viven en constante miedo de que los demás descubran que son un fracaso cuando realmente no es así.

De todo un poco

Temporada 1 Episodio 9 Síndrome del impostor

Welcome back, and you’re watching the Olympic Winter Games Review… and they are getting ready now… about to start the race… This will be a very exciting skiing event. Everyone is talking about it. Almost ready now… 

“Aaron… Aaron… Can you hear me? Or are you too busy watching TV?” says an angry voice. 

Aaron is a handsome black cat. Right now, he’s lying on the couch watching TV. His hands are on his belly and his head is on a pillow. 

His mother is standing over him. She looks upset and angry. She is wearing wet rubber gloves. 

“When will you stop?” says Aaron’s mother while looking for the TV remote. “You have been watching this show all day!”

She finds it under a pillow. She turns off the TV.

“Hey!” cries Aaron. “I was watching that! They were just about to start!” 

“I should tell your father. He won’t approve of this.”

Aaron sits up and grabs the remote from his mother’s hands. “Go tell him! I don’t think he will hear you. He’s in his bedroom watching TV too!” 

Aaron turns the TV back on and lies back down. 

Aaron’s mother breathes deeply and gives up. She goes back into the kitchen and continues washing the dishes. 

Being a Cloud

Aaron the Black Cat

Today, I’m bringing you a tip that’s all about the magic of taking breaks—because sometimes, the best way to move forward is to pause. I know it might sound counterintuitive, but research shows otherwise. Pausing isn’t about slacking off; it’s a strategic tool that can supercharge your learning journey.