生命在於運動，越大越發現身體出現各種毛病，除了好好休息之外，運動一定是保持健康的重要方式。今期我門一齊討論下生活中從簡單到複雜的各項運動，希望各位粥友都從今日開始，將運動融入平時的日程，保持身體健康

夠鐘煲粥 Congee Time

EP49. 生命在於運動

In this episode, we explore one of the most fascinating chapters of French gastronomy: la Nouvelle Cuisine.
We'll start by discussing what makes French cuisine famous around the world, then dive into the origins of Nouvelle Cuisine, the chefs who shaped it, and the principles that make it lighter, fresher, and more creative than traditional styles.


Learners will discover new vocabulary about food, cooking techniques, flavor, and presentation—while understanding how this culinary movement transformed the way the world thinks about cooking. Perfect for French learners who love culture, food, and elegant simplicity.

Learn Basic French Podcast

Learn Basic French Podcast | La Nouvelle Cuisine | What makes it so special? A1-A2

Português Fluente foi produzido para aprendizes de português como língua estrangeira. Neste episódio você vai conhecer a autora brasileira Cora Coralina e ouvir um de seus poemas. 

Português Fluente com Cynthia

Cora Coralina

Modern society's emphasis on instant gratification has made people less patient.
In this episode, I explore the concept of patience, sharing some common expressions and explaining how patience relates to self-control, strength of character, and emotional intelligence. I include reflections on the importance of patience in modern society, including its impact on personal growth, resilience, and the everyday challenges of life. (Level B2+)


UK TALKS WITH LIZ

EP13: HOW TO BE PATIENT!

Welcome to 'English Learners Boost,' your go-to podcast for energizing your English learning journey! In this New Year special, discover practical resolutions to boost your language goals. From expanding vocabulary to staying motivated, we've got you covered. Tune in and make 2024 your year of linguistic triumph!

English Learner's Boost

How to Motivate Yourself to Learn English this Year

Ice cream for breakfast, potato chips all day long and lots of lying down — part of the reason we love going on holiday is because it can be a break from the normal routine of life.

But how can we stay healthy on holiday while still having a good time?

A lot of trips begin with an airplane. Time in the air can cause dehydration, so drink plenty of water and try to avoid too much alcohol and caffeine.

You should also wash your hands regularly on your flight, according to the Cleveland Clinic.

These are good rules to follow all through your trip. If you're going to have alcohol and caffeine, drink lots of water too — especially if you're in a hot place.

But be careful with the water you do drink, says travel expert Rick Steves. In some countries, tap water is good to drink, but you should check before you try it. Bottled water may be safer.

You'll also need to take care with street food. Look at how clean the place is, and whether other people are eating there — and get freshly cooked food when you can.

Katie Stone from the University of California at Davis says it's not a good idea to skip meals, because it may make you overeat later in the day. Keeping some healthy snacks with you will help with this, says the American Heart Association.

If you're visiting a city, you might be doing a lot of walking. But if you're on a pool or beach holiday, try to make sure you do some extra exercise, advises the British Heart Foundation.

And most of the experts say getting a good night's sleep is just as important on holiday as it is at home.

Practice Listening, Reading & Comprehension

Top Tips for Staying Healthy on Holiday

Nordic countries are often said to be some of the happiest in the world — and they may be some of the most sustainable places to visit too.

If you're not sure what it means to travel sustainably, the Global Destination Sustainability (GDS) Index may be able to help.

Now in its ninth year, it ranks places across the world based on things like destination management and environmental performance.

One hundred destinations were included in the 2024 index, with Helsinki in first place.

More than 50% of the Finnish capital's electricity is renewable, more than 30% of its buses are electric, and 49% of its waste is recycled.

Helsinki has also set a goal of being carbon neutral by 2030, and there are lots of green spaces around the city — almost 10,000 hectares per 100,000 people, according to Condé Nast Traveler.

Helsinki has previously ranked well in the GDS index, coming in fourth place in 2023, although this is the first time it's taken the top spot.

"Being named the world's most sustainable travel destination is proof of the long-term work that has been done in Helsinki," Helsinki Mayor Juhana Vartiainen said.

The other cities in the GDS' top five for 2024 are also in Nordic countries, with Gothenburg in second place. The city, which is in the west of Sweden, ranked first in 2023.

Copenhagen, Denmark, ranked third, Norway's Bergen came in fourth, and another Danish city, Arthus, was in fifth place.

Most of the top 20 cities were in Europe, too, with the exception of Singapore in seventh place, Sydney, Australia, in 10th place, and Goyang, South Korea, in 16th place.




Finnish Capital Ranked Most Sustainable in Travel

Esta es la segunda parte del episodio en el que Jon (Madrid) y Joan (Barcelona) comparten sus opiniones sobre la fiesta del 14 de febrero: San Valentín. También discutirán los diferentes aspectos de las relaciones amorosas con personas de otra cultura, ¡y mucho más! ¡Relájate y escúchanos!

¡Qué Pasa! Podcast en Español

SAN VALENTÍN y las relaciones - Parte 2

IELTS Speaking Tips & Answers Band 8-9. Part 3 - Nature. Questions 3-6.

Following the answers for questions 1-3 here are new questions for today:

4. Do you think money should be spent on protecting animals?
5. Do you think more should be done to protect natural beauty spots in your country?
6. What can a government do to encourage people not to harm the environment?

How would you answer these questions? What's hard about them? How do you approach the answers? 

Let me know how I can be of assistance to you.
