I denne episoden vil vi følge de dristige eventyrene til Bjørn Jernside og Hasting, som leder en flåte av 62 vikingskip inn i hjertet av Middelhavet. Deres mål? De legendariske rikdommene i Roma. Fra samlingen av deres formidable flåte i 859 til den brutale herjingen i Paris, og gjennom farlige farvann til et dramatisk klimaks ved Luna, nøster vi opp deres strategiske feilskjær og kulturelle møter. Denne episoden går dypt inn i deres farefulle reise, utforsker de dristige ambisjonene som drev dem og de historiske effektene av deres bedrifter. Bli vitne til de listige strategiene, de harde slagene og de strenge lærdommene lært når ambisjon møter virkelighet. Stem inn mens vi dissekerer myten og virkeligheten av en av vikingenes mest vågale reiser.

AnsuR

Luna / Roma – Vikingene ved portene: Den feilslåtte erobringen av Roma

Here I will share some Chinese poems, please read along to practice pronunciation.

Read poetry and practice Chinese pronunciation

笠翁对韵1 一东

Сегодня мы поговорим о русском языке — не просто как о средстве общения, а как о мощном инструменте развития интеллекта. Вдохновением для этого выпуска стали работы профессора Сергея Савельева, нейробиолога, который исследует мозг и особенности мышления человека. Гибкость синтаксиса  русского языка требует от мозга постоянной активации областей, отвечающих за анализ, прогнозирование и удержание контекста. Это всё — функции, связанные с парадоксальным мышлением и творчеством!

«Stories & Mind»

Как  изучение русского языка развивает парадоксальное мышление и творчество

Knowing Everything About Chinese Cultrue

5Ask the way in China

Lær om hva folk har i stua og hva disse tingene brukes til i vår episode i dag. 

Norsk for nybegynnere (A1-A2)

Nybegynnere EP. 11 – I stua (in the living room)

Series: The Woman Behind the Words

Many women speak clearly in their own language —
but the moment English enters the room, something inside tightens.

Thoughts speed up.
The body contracts.
The voice becomes careful instead of alive.

This episode explores why this happens even to brilliant, experienced women —
and why the collapse is not about grammar, ability, or vocabulary.

It’s about the internal script that gets activated under pressure:
the fear of being judged,
the urge to sound “perfect,”
the pressure to perform instead of express.

You’ll hear why the voice loses presence in real moments,
what actually drives this reaction,
and how awareness alone begins to restore stability, clarity, and self-trust.

A gentle reflection inside the episode:

“Where do you abandon yourself the moment pressure rises —
and what would it feel like to stay with yourself instead?”

🌿 Mini-Exercise: “Reuniting the Two Voices”

Duration: 2 minutes — soft, no pressure

1. Close your eyes for one breath.
Notice how your body shifts when you think about speaking English.
Don’t fix. Just observe.

2. Ask yourself quietly:

“Who shows up when I speak English — the one who expresses, or the one who tries to survive?”

Let the answer arrive on its own.
Your nervous system will show you the truth faster than your mind.

3. Place one hand on your chest and whisper:

“Both versions of me are allowed to be here.”

This softens the internal split.

4. Now complete this sentence in your mind:

“When I speak English, the part of me that takes over is the part that wants to…”

(…be perfect, avoid judgment, stay safe, not bother anyone, sound smart — whatever is true for you.)

5. One final breath:
Let your shoulders drop 1%.
That 1% is where your real voice begins to return.

You can also explore this kind of work with me - book a private consultation with me on my profile. Hope to see you in a deep transformation soon!


“The Pro Behind the Words” - You don’t need new words. You need the REAL YOU who speaks them.

Episode 5 — “The Woman Who Stops Herself Mid-Sentence”

计划和努力都很重要！Planning and hard-working are very important!

Read by yourself

寒号鸟

안녕하세요. Hello~ 
한국어 듣기 수업 시작해요. Let's start with the Korean listening class. 
선생님 읽어요. I read it. 
잘 들으세요. Please listen well.

I posted the sentences on my blog. 
https://blog.naver.com/laramcraft/223010161361
https://youtu.be/oJ_7ACm-wjs

The basics are important.
It is also good to check the basics of 한글 Hangeul before this listening class.
1-1. Korean alphabet - Vowels 모음 - What is Hangeul?
https://youtu.be/0YzhJ9p2lcs
2-1. Korean alphabet - Consonants 자음 -what are the consonants 자음?
https://youtu.be/lckgvQ_vreA
3-1. Korean alphabet - Final Consonants 받침 - What are the final consonants 받침?
https://youtu.be/sLlFmG30fNI

This is a class to listen to Korean conversational sentences.
In this voice recording for listening, 
After reading many sentences with Korean grammar in Korean conversations sentences, 
Check out how much you understand the sentences with a voice recording. 
Never look at the sentences when listening to the voice recording. 
And Listen to the sentence repeatedly until you hear it completely. 

You are listening to the Sejong Korean conversation. (세종학당)
There are four books in total. (Korean conversation, 1, 2, 3, 4.)
It consists of 1st and 2nd courses for beginners and 1st and 2nd courses for intermediate.
Each course is conducted in 14 units. (2 grammar - for each unit.) 
This listening class you are taking is Korean Conversation 3. (Intermediate 1) 
Please listen carefully.

Korean Listening Class 한국어 문장 듣기 - Korean teacher, Grace

Korean Conversation 3. (Intermediate 1) - Lesson 12. Part 1 ​-다(가), Part 2 -을/-ㄹ 정도(로)

Do you speak english ? Ah, c'est pas facile pour les français d'apprendre l'anglais alors voici mon histoire avec l'apprentissage de l'anglais. Et vous, quelle est la première langue étrangère que vous avez apprise ? 