Today we’re talking about "Look after"

It sounds responsible, right? If you "look after" something, you’re taking care of it. You know, like when you "look after" a friend’s cat. But let’s be honest, you probably just fed it, gave it water, and then spent three hours watching Netflix

"Phrasal Verbs Gone Wild!"

Ep.3: "Look After... But Not Too Closely"

用在句末，表示疑问或反问的语气。Используется в конце предложения для обозначения вопросительной или риторической интонации. [a particle used at the end of questions]
1、你吃早饭了吗？Вы уже завтракали? [Did you have breakfast? ]
      是的，我吃了。不，我没吃。
2、你是中国人吗？Вы китаец?  [ Are you Chinese?]
      是的，我是中国人。 不是，我不是中国人。
3、我不是告诉你了吗？ Разве  я  же тебе не говорила ?!  [ Didn't I tell you? ]



语法

1、吗 ma

En este episodio exploraremos cómo los colores de las frutas y verduras están vinculados a su valor nutricional, y colores como el rojo o el amarillo de estos alimentos se asocian con importantes beneficios para la salud 

¡Hablemos de salud!

¡Sabores y Colores de la Salud!

"Internal viruses" that is killing your communication skiills at work

The term “internal virus” is a metaphorical way of describing negative thought patterns, habits, and beliefs that undermine your ability to communicate effectively in a professional setting. 
These “viruses” operate internally, sabotaging your confidence, clarity, and ability to connect with others.


Do you have those?

Fear of Judgment:

Symptoms: Hesitation to speak up in meetings, avoiding difficult conversations, censoring your ideas, worrying excessively about what others think.

Antidote: Challenge negative thoughts, focus on the value you bring to the table, remember that everyone makes mistakes.

Imposter Syndrome:

Symptoms: Feeling like a fraud, doubting your abilities, attributing successes to luck, constantly comparing yourself to others.

Antidote: Acknowledge your accomplishments, focus on your strengths, remember that everyone has weaknesses, challenge your negative self-talk.

Perfectionism:

Symptoms: Overthinking your communication, spending too much time crafting emails or presentations, getting paralyzed by the fear of making mistakes.

Antidote: Accept that “good enough” is often good enough, prioritize progress over perfection, focus on the overall message rather than minor details.

By identifying and addressing these “internal viruses,” in my 1-1 VIP coaching classes you can unlock your communication potential and achieve greater success in your career and your relationships.

Book your coaching call now, as slots are almost taken.



The Law Of Attraction Podcasts 

"Internal viruses" that is killing your communication skiills at work. Episode 407.

LOUISE: Hey, Julia … Look at those desserts! How about baking 
some cookies today?
JULIA: Hmm … Yeah, that’s a great idea! While we’re here, let’s 
pick up the ingredients.
JULIA: OK, what do we need?
LOUISE: The recipe calls for flour, sugar and butter. Oh, and we 
also need eggs and chocolate chips.
JULIA: Why don’t you get the dairy ingredients? You’ll find those 
in the refrigerated section in the back of the store. I’ll get 
the dry ingredients — they’re in aisle 10.
LOUISE: Great! Let’s meet at the checkout.
JULIA: OK. See you there.



LANGUAGE NOTES
• How about is a casual way to suggest doing an activity. Notice that “how about” is followed 
by an “-ing” verb.
• Hmm … Notice that Julia pauses for a moment. “Hmm” is an expression used to think about 
something first before speaking.
• That’s a great idea! Notice the emphasis on “great.” Julia has thought about it and then 
decided that she really does want to bake cookies.
• The recipe calls for is a way of saying “the recipe says we need.” The phrase “call for” can 
also be used to talk about the weather forecast. (They’re calling for rain.)
• … flour, sugar and butter. Notice that this is a list, so there are short pauses between each 
item. Notice also that each ingredient is stressed because this information is important.
• Why don’t you … This expression is used to ask someone to do something. It can also be 
used to give advice — but in this case two friends are deciding on who does which task.
• Aisle Notice the silent “s” in aisle. An aisle is an orderly lane in a supermarket, with shelved 
products on both sides. Each aisle has a number, so that it is easy to find what you need.

English Conversation practice (30-day challenge)

Day 14: At the supermarket

【北海道Hokkaido生活】
5月18日水曜日　天気/晴れ　気温/17℃ 

ジョインアライブ/じょいんあらいぶ…Join Alive
ライジングサン・ロックフェスティバル…Rising Sun Rock Festival
・今年の夏、二大フェスティバルが3年ぶりに開催
・4万人、6万人と人を集めてた
・今年は縮小して、開催

［単語］
フェスティバル/ふぇすてぃばる…祭。最近できた祭。
二大/にだい…二つの大きな場所やもの。三大、四大など。
3年ぶり/さんねんぶり…3年の時間が過ぎたことを説明する。
開催/かいさい…パーティなどをすること
縮小/しゅくしょう…小さくする

レッスン待ってます♪


北海道Hokkaido生活 for Japanese learners

〈#60〉5月18日水曜日　音楽フェスティバル開催へ

Escucha estas 10 palabras y apunta cuáles son con la ي  y cuáles con la ج

Aprende árabe con Radia 

Fonética: Diferencia entre ج - ي

大家晚上好啊，我是丹霞。您现在收听的是中文台词频道，今天的台词出自电影《后来的我们》，由周冬雨和井柏然主演。

"能在北京生活对我来说一直是一个梦，在北京 好像每天都能遇到新鲜事儿，遇上有趣的人，所有的梦想都能实现。虽然挣的钱不多，空气和水也没有家乡的好，但是我得试过了 才甘愿回到小城市，去过结婚生子、柴米油盐、平淡的下半生，我一定得坚持下去，北京，谁怕谁!" 
   ——电影《后来的我们》/<Us and Them>

    
新鲜Xīnxiān  fresh, new
挣钱zhèng qián  earn money, make money
甘愿gān yuàn  willingly, readily
柴米油盐chái mǐ yóu yán fuel, rice, cooking oil and salt -- daily necessities, daily common life
平淡píng dàn flat, ordinary, insipid


Chinese Lines 中文台词

05. 北京，谁怕谁！Beijing, I'm not afraid at all！——《后来的我们Us and Them》

Numbers 1-12, say thank you &amp; the possessive -s.
Paul helps Meili in the university and they look for Anna's office together. They find the office. What will happen when they go inside?

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