Today you’re going to learn some basic emotions and feelings in Moroccan Arabic.

New terms:

Happy
Sad
Upset
Afraid
Worried
Nervous
Surprised
Disgusted
Sample sentences:

I’m happy.
I’m sad.
Are you angry?

Aprende árabe con Radia 

Basic Emotions in Moroccan Arabic

Unlike her grandmother's generation, Chloe's age group is spending so much time on their phones at home that they are missing out on spending time with their friends in real life. Sheila, on the other hand, has made contact with old friends from school she hasn't heard from in forty years. 'We use Facebook to arrange to meet all over the country,' she says. 'It's changed my social life completely.'

Teenagers might have their parents to thank for their smartphone and social media addiction as their parents were the early adopters of the smartphone. Peter, 38 and father of two teenagers, reports that he used to be on his phone or laptop constantly. 'I was always connected and I felt like I was always working,' he says. 'How could I tell my kids to get off their phones if I was always in front of a screen myself?' So, in the evenings and at weekends, he takes his SIM card out of his smartphone and puts it into an old-style mobile phone that can only make calls and send text messages. 'I'm not completely cut off from the world in case of emergencies, but the important thing is I'm setting a better example to my kids and spending more quality time with them.'

Is it only a matter of time until the generation above and below Peter catches up with the new trend for a less digital life?

The Habits of Professionals Growing Into Strong, Confident English Communicators

Digital habits across generations P2

The episode is presented in English first. I denne episoden snakker vi om yrker. Vi nevner hva disse yrkene heter på engelsk. Hvilke yrke er det mest etterspurte i Oslo? Det finner du også ut her. 

Norsk for nybegynnere (A1-A2)

Norsk Tale EP. 6 – Yrker (occupations)

"¿Cuál es la forma correcta, Cami?" - me preguntan muchos estudiantes - 
¿"Me siento" o "Siento"? ¿Es un verbo reflexivo o no? -

Y la respuesta es que a veces es reflexivo y a veces no, depende cómo lo usemos.

Te explico todo en el podcast, ¡dale play!

Disfruta de aprender

¿"Me siento" o "Siento"?

 You’re talking with a friend when they say something about someone you like. You react a bit too quickly — and the mood shifts. You realize it, and you need one sentence to soften what just happened. 


Situational Chinese with Yancy Grey 

 I Shouldn’t Have Said That | Ep05 

Le vieil homme et Daniel arrivent à Marseille. Ils sortent du camion. Ils entrent dans le restaurant "La Ratatouille folle". Il n’y a personne parce qu’il est trop tôt. Ils prennent l’autobus. Ensuite ils marchent vers l’appartement d’Arnaud. Il n’y a personne. Daniel recharge son téléphone. Il appelle Julie. Elle est sortie avec Arnaud. Ils reviennent à l’appartement. Daniel présente Arnaud à son père.
Ils décident de célébrer avec un diner. Mais Daniel ne veut pas de ratatouille, il veut une pizza.

Read with me  the book : French stories in French - Olly Richards and Richard Simcott

Chapitre 4 : French stories in French - Olly Richards and Richard Simcott

Mascotas y rutina diaria, https://docs.google.com/document/d/1m5I9jHlqTOOb8i8a9sOqpB7E8Qdig9vgWU2M3i4LJ0k/edit?usp=drive_link

Inspirando a principiantes: Audios para nivel A2

“Marta y su gato Max" (con transcripción)

In this episode we will talk about 【Mental internal friction】, you will learn how to say 【suspicion,life circumstance,stop loss】 ect. The material helps you get used to different voice and accent. 
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【精神内耗】的话题。当今的社会人们的压力越来越大，精神内耗这个词也更频繁地出现在社交网络。所谓精神内耗，一般是指心理健康范畴中的消极情绪，包括焦虑、紧张、困惑、后悔、多疑等等。精神内耗严重的人，通常会想太多，要求太高，然后产生一种无形的压力。关于精神内耗，我们来听听罗翔老师是怎么解读的。
只要人生存在就一定会有损耗的存在，但是问题就是在说这个内耗它得在一个合理的区间。就刚才余华老师说的是你得找到这样一个出口。这个内耗不会彻底把你给耗死，对吧？这个内耗呢，它会让你在危险中碰到了一种机遇，所以可能还是得有一种积极的眼光去进行看待。因为说实话很多时候环境我们改变不了，但是呢，也许你看待环境的眼光呢，能够做一个选择，做一个乐观的一种选择。因为人生不就这样嘛，累的时候就得睡一睡，躺平当然得躺了。难道你晚上睡觉的时候不躺平吗？站着睡觉吗？不可能嘛，对吧？躺平有时，积极有时，休息有时，然后工作有时。所以在某种意义上，就很多时候我们不是停留在想，而一定要去做。你其实想的话你损耗会很大的，那个CPU占的能量会特别大，也许啊。那做的时候呢，可能就会慢慢地让自己变得平静。因为人生它就是非常地复杂，而且每个人所碰到的境遇它其实是不一样的。为什么我们说我们去阅读，我们要阅读人类伟大的一些作品，也就是探究不同的人在不同的情境中会做一些什么样的选择。我们很难给出一个普遍化的结论，我们只是觉得作为人的话呢，他一定要拥有一种智慧去进行选择。大家都非常熟悉啊，尼布尔所说的一段话，就是对于可不能改变的人请给我力量让我去接受；对于可以改变的，给我勇气让我能够改变；但更重要的是要让我们能够拥有这种智慧去区分刚才两者的不同。如果是一些根本无法改变的，你跟它耗耗耗也耗不了。但是如果有些事情是我们可以去改变的，那我们为什么不跟它耗一下呢？谁怕谁呀，对吧？那更重要的可能还得拥有这种智慧，要区分哪些可耗哪些不可耗。你要跟可耗的去耗，跟不可耗的你就别跟它耗下去了，对不对？有的时候它得及时止损啊，对吧？
你有精神内耗吗？留言告诉我吧。我们下期见。
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内耗	/	nèi hào	/	internal friction
频繁	/	pín fán	/	frequently
社交网络	/	shè jiāo wǎng luò	/	Social Networks
范畴	/	fàn chóu	/	category,scope
焦虑	/	jiāo lǜ	/	anxiety
困惑	/	kùn huò	/	confusion
多疑	/	duō yí	/	suspicion
眼光	/	yǎn guāng	/	 in a( positive) light,way
躺平	/	tǎng píng	/	lie flat,be a couch potato
损耗	/	sǔn hào	/	loss,depletion
境遇	/	jìng yù	/	life circumstance
探究	/	tàn jiū	/	explore
尼布尔	/	ní bù ěr	/	Reinhold Niebuhr
耗	/	hào	/	get stuck with,waste time on sth/sb.
智慧	/	zhì huì	/	wisdom
止损	/	zhǐ sǔn	/	stop loss

Daily Chinese With Yuli

精神内耗 Mental internal friction （Advanced level）

这儿的中国菜地道吗？
你的口味怎么样？
我爱吃甜的，请多放糖。
我们要两碗米饭，谢谢。

zhè ér de zhōnɡ ɡuó cài dì dào mɑ ？ 
nǐ de kǒu wèi zěn me yànɡ ？ 
wǒ ài chī tián de ， qǐnɡ duō fànɡ tánɡ 。 
wǒ men yào liǎnɡ wǎn mǐ fàn ， xiè xiè 。