В этом эпизоде мы поговорим о том, без чего не начинается и не заканчивается ни одно общение – о приветствиях и прощаниях! 

5 минут на русском языке/ 5 minutes in Russian/ 5 minuti in Russo

Приветствия в русском языке

大家好，我是鸿琳老师，欢迎来到我的汉字频道。
在这里，你会学到很多关于汉字的一些有趣的知识，
你会发现汉字的美，汉字的意义，你也会发现你记汉字记得更容易了。
在每一条推送里，我会和你分享一个汉字的起源，它最开始是什么样的，为什么它表达的是这个意思。
然后我也会和你分享一个含有这个汉字的一个词语，还有例句。
中文真的很美，希望我的这一些分享，可以给你带来一些启发，让你也发现更多汉字的美。
话不多说，让我们开始吧！


跟着Honglin学汉字(CHINESE CHARACTERS WITH HONGLIN )

关于我的频道

Какие традиционные праздники отмечают в вашей стране? Как их отмечают? Какие блюда готовят?

Виниловые пластинки

Масленица

春天来了，最近“色彩散步”在年轻人中很流行。
Spring is coming, and recently "color walk" has become very popular among young people.
色彩散步就是在出门前，在心里选一个主题颜色，然后一边散步，一边寻找这个颜色。
A color walk means choosing a theme color in your mind before going out, then walking and looking for this color at the same time.
你可能会看到路边的彩色花朵、公交车的颜色，或是建筑上的色块。
You may see colorful flowers by the roadside, the color of buses, or color blocks on buildings.
这些偶然看到的色彩，能给平淡的生活带来小惊喜。
These accidentally seen colors can bring small surprises to plain life.
心理专家说，这种有明确目标的散步，能让人们暂时远离生活压力。
Psychological experts say that this kind of walk with a clear goal can make people temporarily stay away from life pressure.
专注寻找颜色时，大脑会放松，有情绪治愈的作用。
When focusing on looking for colors, the brain will relax, which has the effect of emotional healing.
你觉得色彩散步怎么样？你想试试吗？
What do you think of color walk? Do you want to try it?

1. 色彩散步（sè cǎi sàn bù）- color walk：出门前选定主题颜色，在城市中散步寻找该颜色的活动
2. 主题颜色（zhǔ tí yán sè）- theme color：选定作为寻找目标的颜色
3. 偶然（ǒu rán）- accidentally：没有预料到，不经意间
4. 平淡（píng dàn）- plain：平常、不特别，没有起伏
5. 压力（yā lì）- pressure：生活中带来的紧张和负担
6. 专注（zhuān zhù）- focus：集中注意力在某件事上
7. 放松（fàng sōng）- relax：让身体和大脑从紧张状态变得舒缓
8. 成就感（chéng jiù gǎn）- sense of accomplishment：完成一件事或达成目标后产生的满足感
9. 情绪治愈（qíng xù zhì yù）- emotional healing：缓解负面情绪、让心理恢复舒适的过程
10. 色彩散步（sè cǎi sàn bù）- color walk
11. 主题颜色（zhǔ tí yán sè）- theme color
12. 偶然（ǒu rán）- accidentally
13. 平淡（píng dàn）- plain
14. 压力（yā lì）- pressure
15. 专注（zhuān zhù）- focus
16. 放松（fàng sōng）- relax
17. 成就感（chéng jiù gǎn）- sense of accomplishment
18. 情绪治愈（qíng xù zhì yù）- emotional healing
19. 寻找（xún zhǎo）- look for
20. 路边（lù biān）- roadside
21. 彩色（cǎi sè）- colorful
22. 公交车（gōng jiāo chē）- bus
23. 建筑（jiàn zhù）- building
24. 惊喜（jīng xǐ）- surprise
25. 心理专家（xīn lǐ zhuān jiā）- psychological expert
26. 明确目标（míng què mù biāo）- clear goal
27. 暂时（zàn shí）- temporarily
28. 远离（yuǎn lí）- stay away from
29. 大脑（dà nǎo）- brain



Orange Chinese Corner - Chinese Hot Topics 中文热点

色彩散步 Color walk

Rational Emotive Behavior Therapy (REBT) is a powerful tool to conquer the anxiety, frustration, and perfectionism that hinder language learning. Discover Albert Ellis's ABC model to learn how your beliefs about mistakes—not the mistakes themselves—cause suffering. This episode provides a practical framework to dispute irrational "musts," shows how the process of learning a language can be inherently healing, and guides you in using your target language to build a more resilient and rational mindset.

💃🏻111 Tips for Learning a Language 

Tip 102 - How 🎭 Rational Emotive Behavior Therapy (REBT) 🫶🏻 can help you learn a language

Listen to this short extract for A2 level English learners as part of my Learn English with Pip course.

Learn English with Pip

Reading extract: a police story (English A2 level) 

Un viaje por millones de años en pocas líneas. A través de un texto de Eduardo Galeano, trabajamos el español desde el tiempo verbal, el ritmo y el léxico cotidiano para comprender cómo el lenguaje también cuenta la historia humana.

Un mar de palabras

Episodio 3: Mapa del tiempo

Each fast food meal we eat in a week could increase our risk of developing depression by as much as 4%, according to a new study.

Researchers from Iran also found that eating more than two fast food meals per week could increase the risk by almost a quarter.

They wanted to look at the effect of eating fast food on both obesity and depression.

Previous studies have found that eating a lot of heavily processed foods could lead to depression.

The research team thought that eating a lot of fast food was likely to cause obesity and that this could lead to depression.

However, they found obesity was not as much of an important factor as they thought it would be, and perhaps it was fast food consumption — and not obesity — that increased the risk of depression.

The researchers looked at data from more than 31,000 people in the US, taken between 2008 and 2018.

The participants were asked how many fast food meals they ate in a typical week, and they answered a survey that asked them about symptoms of depression.

During the study period, 11% of women and 7% of men showed signs of depression, although those with higher levels of education were less likely to be depressed.

Those who ate more than two fast food meals a week had a 24% higher risk of depression compared to those who ate fewer than two fast food meals per week.

However, the researchers say they can't prove that the cause of the participants' depression was eating fast food.

Practice Listening, Reading & Comprehension

Each Fast Food Meal Could Increase Depression Risk

Whenever 不 is before another fourth tone character, it becomes a second tone. 
Take for example, 不错 bùcuò, which means not bad. Since 错 is fourth tone, we read it as búcuò.