Expand your vocabulary!  This episode covers ten A level words:
Happy, big, beautiful, fast, old, cold, delicious, busy, friend, clean.

Vocabulary with Maryam (A LEVEL)

Episode 1

In China, family relationships are very important.

中国文化

家人和朋友

汉语是连接世界与中国的桥梁。
如果你想了解中国的过去、现在和未来，
如果你想体验中国悠久的历史文化，
如果你想结交中国朋友，
如果……太多太多，
来跟Shirley一起学习汉语吧！
学好中国话，朋友遍天下！

Read by yourself

Story series----企鹅寄冰  

I will tell you about 
🌞 life as an emigrant in Spain 
👅 the two basic requirements for Spanish citizenship by residence (DELE and CCSE) 🤑 money 
💯 preparation for exams with https://teach.italki.com/teacher/3876134

DELE and CCSE for Spanish citizenship

Welcome to DELE and CCSE for Spanish citizenship podcast

When we talk about "screen time," we're often thinking about the effect that time spent on devices has on young people.

But what about the effect that those screens have on our eyes?

Whether you're using Instagram or Microsoft Excel, experts say that spending a lot of time looking at a screen isn't good for you.

But if you have to use a computer for work, what can you do to stay healthy?

Many eye experts say you should follow the "20-20-20 rule." This means taking a 20-second break every 20 minutes to look at something about 20 feet away — that's about 6 meters.

This gives your eyes a break and makes them change their focus from the screen that's near to you, to something that's farther away.

Make sure the screen is the right brightness, too. A screen that's too bright or too dark will make you strain your eyes. But your device can help you with this.

The idea is to reduce the amount of blue light that your eyes are getting, something that "night mode" on your device does. And some companies now sell blue light glasses that can help.

Sitting the right distance from the screen is also a good idea: at least 50 centimeters away is often given as a suggestion.

If you find you're moving close to the screen and straining your eyes to see, you could try making the fonts on your screen larger.

And don't forget to blink! Blinking stops your eyes from getting dry and it can also help to reduce eye strain.



Practice Listening, Reading & Comprehension

Top Tips to Keep Your Eyes Healthy When Using Screens

✦ Mi amigo Martín de México y yo estaremos conversando sobre cuando usamos el Español Formal e Informal.

✦ Visita el perfil de Martín para escuchar otro episodio: 
https://www.italki.com/teacher/5211013 


Español con Ambar ♥

 ✦  Informal or Formal Spanish, which one do we use more? let 's find out..

An Intro to 504  podcasts  on Jaypods  English Series

Engsavvy ( 504 Absolutely Essential Words )

Introduction

Många frågar om hur länge det tar att lära sig svenska.

Här får du veta mer om hur lång tid det tar att prata flytande svenska. 

Find out here more about how long time it may take to learn Swedish fluently. 

Prata Flytande Svenska/Speak Swedish Fluently  

Hur länge tar det att lära sig svenska?

https://drive.google.com/file/d/1Fn7Nzy2VeZd8ZkuhYR826CcWYjdiPo6q/view?usp=drivesdk
https://englishwithjosephblog.files.wordpress.com/2018/10/perfect-tenses-finished.pdf