
                               【今日话题】
你在生活中是否感受到过焦虑，那你的解决办法是什么呢？


Ruby's  Reading club of  Chinese

优雅是种力量(六）有一种勇敢，叫“算了”

A gift from my heart to your heart! A guided meditation to help you relax, release and connect with your inner self...

For a teacher and a student. Something we can all benefit from and I use it every day :)

It's something unusual for a teacher to do, I know.

But I am not a normal teacher. I am interested in psychology, coaching, meditation, exploring the invisible. 

Today I'd like to share with you something I've come to realise after 14 years of my own personal & professional development - learning from the world's top teachers and something I've gathered from over 18,000 one-on-one coaching sessions with my students that I've successfully helped.

This is something I have done for my private students, but in today's meditation I had an idea to share it with the Italki community. 

Please allow my guided meditation to help you relax, feel comfortable in your skin and trust your inner instrument, the Dao WIthin, to take you where you need to go.

Let your Higher Self be your guide and my voice is the transmission mechanism to your Higher Self.

Feel good now.

Job Interview Preparation | CEO Interview Strategies From Diverse Business Sectors!

Meditation For Reprogramming Limiting Beliefs

script:

https://docs.google.com/document/d/1rLAXpExdRukIpKWR6xBTORLgz235_IF8Vy9t63ovGok/edit?usp=sharing

Bonne écoute!

1 podcast 1 personnage 

Louis XVI : Un Roi Malheureux au Destin Tragique (B2)

Is the decision to. stay healthy a personal one, or can / should governments support the public in this?

Nick discusses this topic today to give you some ideas for IELTS speaking part 3 and writing part2. 

IELTS with Nick - World Knowledge 

What role should governments play in supporting a healthy lifestyle?

はっきり言って、夏、京都へ行くのはおすすめではありません。暑すぎるからです。それなのに「祇園祭（ぎおんまつり）」という、日本三大祭りのひとつが、一か月にわたって行われています。だから、夏も京都は観光客（かんこうきゃく tourist）でいっぱいです。ChatGPTハルカちゃんが、そんな夏の京都の楽しいすごし方を教えてくれます。しかし、今回、ハルカちゃん絶不調（ぜつふちょう very bad condition )！AIも夏バテ( summer heat fatigue )するのかな？

スクリプトは⁠こちら⁠。
https://chivalrous-wallaby-f5c.notion.site/f9e7d84cd7bc4f049049da85bd04c16c?pvs=4

楽しみ方は⁠こちら⁠を見てください。
https://chivalrous-wallaby-f5c.notion.site/S2-1114d60c575442768615bc975767fd41?pvs=4

私は今静岡にいるので、今年も祇園祭に行けそうもないなあ。残念！


すずまりの日本語「きき耳ずきん」S2

第6話　暑いけど、そうだ京都へ行こう

In this story, a Ferrari named Rarri gets an offer that’s hard to refuse. But what will the consequences be? This is Part 2 of 6.  

It was 7:25am when Rarri rolled into the large garage located at the race track. It was here where the racing cars got tuned up and repaired. Rarri’s number one competitor was waiting for him: a Mercedes racing car. 

“Good of you to meet me here,” said the Mercedes. 

“Why did you call me here?” said Rarri. 

“I just wanted to have a friendly talk.” 

The Mercedes was leaking arrogance and superiority. Rarri didn’t respond, but slightly revved his engine. 

“Listen Rarri, I’ll cut to the chase. I’ve got all the money I’ll ever need. Enough to feed generations of Mercedes. That’s not why I race. I race for the glory. And as you know, I have quite a reputation.” 

Rarri said, “You called me here to boast about your success?” 

“I’ve been watching you closely, Mr. Ferrari. You’ve performed quite well, winning so many races. But you know you can’t beat me, and I won’t let you. That cup is mine.” 

“We’ll see who is the faster car and better driver soon.” 

“Maybe, but I’d rather settle things today. I have an offer for you. You lose on purpose and I’ll give you half the prize money. Second place is nothing to be ashamed of.” 

Rarri’s mind immediately flashed to his family. They all depended on Rarri to win this race. They had been so supportive, encouraging him day and night to train harder. 

Mercedes saw that Rarri was contemplating and he said, “I heard a little rumour that you’re feeling a bit nervous about the big race. Something about wind and snow. Would I be right?” 

“I’m not worried about snow,” said Rarri, trying to be brave. “But I care very much about my family, and they need this money. I’ll think about your offer and let you know before the big race.” 

“Listen here, little race car. I respect you, but you must know, if you don’t accept my gracious offer, there’ll be consequences… You’ve got 24 hours.”

Being a Cloud

Rarri the Ferrari 

In this audio dialogue you will learn how to order a food or drinks at a restaurant. Enjoy!

Transcript

WAITER: Hello, I’ll be your waiter today. Can I start you off with something to drink?
RALPH: Yes. I’ll have iced tea, please.
ANNA: And I’ll have lemonade.
WAITER: OK. Are you ready to order, or do you need a few minutes?
RALPH: I think we’re ready. I’ll have the tomato soup to start, and the roast beef with mashed potatoes and peas.
WAITER: How do you want the beef — rare, medium, or well done?
RALPH: Well done, please.
ANNA: And I’ll just have the fish, with potatoes and a salad.

Practice Listening, Reading & Comprehension

Ordering A Meal

Borders between countries sometimes change after wars or international agreements, but part of the border between Italy and Switzerland is changing because of melting glaciers.

Large sections of the border are defined by different parts of the glacier, for example the lines of ridges in the ice.

But climate change has caused glaciers across Europe to melt and this has changed the positions of the glaciers' ridges and the natural boundaries between the countries.

The two countries have been talking about the new borders for a number of months. Switzerland signed the new border agreement at the end of September and it's waiting for Italy to do the same.

Part of the border is close to the popular Swiss ski resort of Zermatt. Some of the slopes will be affected by the border change, although skiers shouldn't need to worry about carrying their passports up the mountain!

In fact, both countries are in the Schengen area, so anyone with a visa to visit one of them will usually be able to visit the other without any problems.

The changes have been made so that it is clear which of the two countries is responsible for maintaining certain areas.

But both countries' economic interests were also considered when the new borders were agreed, Bloomberg said.

According to 2023 data, Switzerland's glaciers lost 4% of their volume in 2023, after losing a record 6% of their volume in 2022.

The region has had less snow and warmer summers in recent years.

Some glaciers have no ice left, and the situation will only get worse if nothing is done about climate change, experts say.

According to a 2023 study, up to half of the world's glaciers could disappear by 2100, even if we make progress with targets limiting climate change.

Italy, Switzerland Change Borders as Glaciers Melt

In this episode you will learn the ingredients and the story behind some of the most famous dishes in Latin America