Try it now！ 
听播客回答问题，Listen to the podcast and answer the questions below. There will be a text tomorrow after you finish the exercise! 
1. zhōng guó běi fāng de tiān qì zěn me yàng ？ shì nèi ne ？ 
1. 中    国  北  方   的 天   气 怎  么 样   ？ 室  内  呢 ？ 
2. nán fāng de wēn dù zěn me yàng ？ 
2. 南  方   的 温  度 怎  么 样   ？ 
3. nán fāng rén zěn me ràng zì jǐ nuǎn huo yì dián ér ？ 
3. 南  方   人  怎  么 让   自 己 暖   和  一 点   儿 ？ 

他们在聊啥？What are they talking about？

中国南北差异zhōng guó nán běi chā yì ：North-south differences in China

the video related: 
https://www.youtube.com/watch?v=aVfqrbXuNWs&t=41s


French Conjugation For All

Verbe Jouer à (Conjugaison) / Verb To Play (Conjugation)

El marketing es un conjunto de técnicas, estrategias y procesos que una marca o empresa implementa para crear, comunicar, intercambiar y entregar ofertas o mensajes que dan valor e interesan a clientes

De todo un poco

Temporada 1 Episodio 8 Marketing

In this episode we will talk about 【Mental internal friction】, you will learn how to say 【suspicion,life circumstance,stop loss】 ect. The material helps you get used to different voice and accent. 
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【精神内耗】的话题。当今的社会人们的压力越来越大，精神内耗这个词也更频繁地出现在社交网络。所谓精神内耗，一般是指心理健康范畴中的消极情绪，包括焦虑、紧张、困惑、后悔、多疑等等。精神内耗严重的人，通常会想太多，要求太高，然后产生一种无形的压力。关于精神内耗，我们来听听罗翔老师是怎么解读的。
只要人生存在就一定会有损耗的存在，但是问题就是在说这个内耗它得在一个合理的区间。就刚才余华老师说的是你得找到这样一个出口。这个内耗不会彻底把你给耗死，对吧？这个内耗呢，它会让你在危险中碰到了一种机遇，所以可能还是得有一种积极的眼光去进行看待。因为说实话很多时候环境我们改变不了，但是呢，也许你看待环境的眼光呢，能够做一个选择，做一个乐观的一种选择。因为人生不就这样嘛，累的时候就得睡一睡，躺平当然得躺了。难道你晚上睡觉的时候不躺平吗？站着睡觉吗？不可能嘛，对吧？躺平有时，积极有时，休息有时，然后工作有时。所以在某种意义上，就很多时候我们不是停留在想，而一定要去做。你其实想的话你损耗会很大的，那个CPU占的能量会特别大，也许啊。那做的时候呢，可能就会慢慢地让自己变得平静。因为人生它就是非常地复杂，而且每个人所碰到的境遇它其实是不一样的。为什么我们说我们去阅读，我们要阅读人类伟大的一些作品，也就是探究不同的人在不同的情境中会做一些什么样的选择。我们很难给出一个普遍化的结论，我们只是觉得作为人的话呢，他一定要拥有一种智慧去进行选择。大家都非常熟悉啊，尼布尔所说的一段话，就是对于可不能改变的人请给我力量让我去接受；对于可以改变的，给我勇气让我能够改变；但更重要的是要让我们能够拥有这种智慧去区分刚才两者的不同。如果是一些根本无法改变的，你跟它耗耗耗也耗不了。但是如果有些事情是我们可以去改变的，那我们为什么不跟它耗一下呢？谁怕谁呀，对吧？那更重要的可能还得拥有这种智慧，要区分哪些可耗哪些不可耗。你要跟可耗的去耗，跟不可耗的你就别跟它耗下去了，对不对？有的时候它得及时止损啊，对吧？
你有精神内耗吗？留言告诉我吧。我们下期见。
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内耗	/	nèi hào	/	internal friction
频繁	/	pín fán	/	frequently
社交网络	/	shè jiāo wǎng luò	/	Social Networks
范畴	/	fàn chóu	/	category,scope
焦虑	/	jiāo lǜ	/	anxiety
困惑	/	kùn huò	/	confusion
多疑	/	duō yí	/	suspicion
眼光	/	yǎn guāng	/	 in a( positive) light,way
躺平	/	tǎng píng	/	lie flat,be a couch potato
损耗	/	sǔn hào	/	loss,depletion
境遇	/	jìng yù	/	life circumstance
探究	/	tàn jiū	/	explore
尼布尔	/	ní bù ěr	/	Reinhold Niebuhr
耗	/	hào	/	get stuck with,waste time on sth/sb.
智慧	/	zhì huì	/	wisdom
止损	/	zhǐ sǔn	/	stop loss

Yuli's Chinese Channel

精神内耗 Mental internal friction （Advanced level）

⭐ Contents: 1/ La gastronomie du sud-est 2/ La gastronomie de l'est 3/ La gastronomie du nord-est 4/ La gastronomie du sud-ouest 5/ La gastronomie des Antilles 6/ La gastronomie de l'île de la Réunion 7/ La gastronomie du Pacifique Sud 8/ Vieux légumes et cuisine fusion 9/ Des fleurs et des restes

⭐ To go further, visit www.explorefrench.com. On my website, you can become a Premium Member and gain full access to all transcripts, games and language activities for both of my podcast channels "Learn French with Anthony" and "Explore France with Anthony". On my website, you'll also gain full access to my French online courses, "Skills Trainer" modules to enhance your proficiency in French, "Word Builder" modules to expand your French vocabulary, and audiobooks specially designed for learners of French. 

⭐ In this A2-level episode, we will talk about local and traditional food in France and French overseas territories, as well as new trends in cuisine. We will see how to express progression with “more and more” and “less and less” in French, we will practise the pronoun “en”, and we will review the vocabulary for food and cooking in French, among many other things.

⭐ In the first part of this podcast, I will speak only in French, and in the second part, I will translate and explain everything in English.

Learn French with Anthony

A2#04 Cuisines locales et nouvelles tendances

If you learn to play with your accent, you can be taken for an American in very little time.

English for IT Pros

Why Not Speak English Without a Foreign Accent?

You will not believe the strange turn the story takes as Landy describes what he wants to do to Will after he dies! (Listen to Parts 1 and 2 first - so that you know what has happened so far)

Stories to Stimulate!

Will and Mary - Part 3

In this episode we are going to learn 【Numbers 】in Chinese. 
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As a beginner, there're some vocabularies that you didn't learn before, and native speaker's speed seems too fast to understand. But don't worry, let's do it step by step. 
1st time: listen and catch the words you know alreay, have a guess about the content.
2nd time: look at the text to check if you guessed it right. 
3rd time: listen one more time, repeat after it.
4th time: practise until you can speak as the normal speed without looking at the text. 
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昨天我打电话叫了外卖。
zuó tiān wǒ dǎ diàn huà jiào le wài mài 。
I called for takeaway yesterday.
我买了一个汉堡、一盒薯条和两瓶可乐。
wǒ mǎi le yí gè hàn bǎo 、 yì hé shǔ tiáo hé liǎng píng kě lè 。
I bought a hamburger, a box of fries and two bottles of Coke.
汉堡一个24块钱。
hàn bǎo yí gè èr shí sì kuài qián 。
A burger is 24 RMB.
薯条一盒18块钱。
shǔ tiáo yì hé shí bā kuài qián 。
A box of fries is 18RMB.
可乐一瓶两块五。
kě lè yì píng liǎng kuài wǔ 。
A bottle of Coke is 2.5 RMB.
一共多少钱？
yí gòng duō shǎo qián ？
How much in total?
一共是47块钱。
yí gòng shì sì shí qī kuài qián 。
47 RMB in total.
这家店的东西很好吃。
zhè jiā diàn de dōng xī hěn hǎo chī 。
The food in this store is delicious.
他们的电话是8692-4531。
tā men de diàn huà shì bā liù jiǔ èr-sì wǔ sān yī。
Their phone number is 8692-4531.
你喜欢吃汉堡吗？
nǐ xǐ huān chī hàn bǎo ma ？
Do you like eating hamburgers?

数字 Numbers （for beginner）

This week we discuss the expression: 
the jury's out 