just a cute little story about healthy habits

New words 生词:

заряжать энергией - to energize, 激励;
помогать бороться со стрессам - to reduce stress, 减轻压力;
улучшать настроение - to improve your mood, 改善你的心情;
овсянка - oatmeal, 麦片;
короткий дневной сон - a nap, 午睡;
техника управления временем - time-management technique, 时间管理技术.

Виниловые пластинки

Не откладывай

Listening text for the unit of introductions
Listen to the text repeatedly, and try to imitate it by introducing yourself and stating your personal details.

Listening for beginners

acquaintance-التعارف

ROMANCES DE RAFAEL DE LEÓN

PENA Y ALEGRÍA DEL AMOR


   a. Plug and play - Something that is easy to install or use without much effort.
      Example: "The new printer is plug and play; you can start using it right away."
   b. Crash course - An intensive and brief learning experience.
      Example: "I took a crash course in coding to prepare for the project."
   c. Hit the delete button - To eliminate or remove something completely.
      Example: "Let's hit the delete button on that idea; it's not feasible."
   d. On the same wavelength - To have a shared understanding or similar thinking.
      Example: "We work well together because we're on the same wavelength."
   e. Digital footprint - The trail of information left behind by someone's online activity.
      Example: "Be mindful of your digital footprint; it can impact your reputation."


IELTS Podcast 雅思博客

Technology-related idioms:

Tune in to elevate your English: Engaging content for sharper listening skills, one episode at a time!

Daily English Podcast

Daily English Podcast Chapter # 4

High income doesn't guarantee financial freedom, especially for a global professional. This episode of The Global Professional Podcast breaks down the absolute basics of financial literacy. We explore the critical difference between income and wealth, the non-negotiable need for a cash flow plan, and the simple steps to take control of your finances, no matter how many currencies you juggle.

The Global Professional Podcast

Episode 147 - The basics of financial literacy and managing professional finances

【北海道Hokkaido生活】
6月17日金曜日　天気/くもり　気温/16℃ 

韓国インチョン空港/かんこくいんちょんくうこう
新千歳空港/しんちとせくうこ
・16日　韓国インチョン空港と新千歳空港の間を飛ぶ貨物便の運航が始まった
・北海道のホタテを韓国へ送る
・船ではだいたい4日かかるところ、貨物便だとだいたい2日

［単語］
貨物/かもつ…荷物
便/びん…物を飛行機などで運ぶ方法
運航/うんこう…船や飛行機がきまった海の道・空の道を動いて行くこと
ホタテ/ほたて…海にある食べ物

レッスン待ってます♪

北海道Hokkaido生活 for Japanese learners

〈#82〉6月17日金曜日　韓国インチョン空港⇔新千歳空港　運航始まる

Today Alexis and I discuss ways to get compensation.
The vocabulary in this episode includes:
• to sue 
• to settle
• malpractice 
• mediation 
• judge
• out of court 
•settlement
•an eye for an eye
•slander
•malpractice

Jerome: ⁠https://www.italki.com/en/teacher/4075458⁠
Alexis: ⁠https://www.italki.com/en/teacher/9464070 


The Jerome Meadows Experience

Lawyer up!

VENTANAS ARQUEOLÓGICAS DE LA CIUDAD DE MÉXICO 2.