qí hǔ nán xià

意思是骑在老虎背上不能下来，比喻做一件事情进行下去有困难，但情况又不允许中途停止，陷于进退两难的境地。‌

Chinese idioms (中国成语)

骑虎难下

5 Steps to Business Habit Stacking

STEP 1
Identify 1-3 key habits you want to focus on developing that will have the biggest positive impact on your business. These should be habits that are relatively easy to implement but provide high value such as daily planning, delegating tasks or networking. Focus on habits that are specific, measurable actions you can take each day to make progress towards your goals.

STEP 2
Choose an existing daily habit you already have as an anchor. This could be making your bed, taking your vitamins or checking email. The anchor habit should be something quick and easy you already do daily. Picking an anchor you already do each morning or evening will help cue the new habits without adding extra effort.

STEP 3
Immediately follow your anchor habit with one of the key habits you identified. For example, if your anchor is checking email in the morning, follow it with taking 10 minutes to plan your day. Doing the new habit right after the anchor will help the cues become associated over time.

STEP 4
Repeat the key habit daily, right after your anchor habit, until it becomes a routine. It may take 21-30 days for a new habit to stick so be patient and consistent. Don't try to build multiple habits at once. Staying focused on one habit at a time will help it to form more successfully without overload.

STEP 5
Once the first key habit is a routine, add the second by stacking it after your anchor and initial habit. For example, your routine is now check email > plan your day > delegate one task. Continue stacking until all your key habits are locked in. Stacking new habits onto existing routines helps you develop multiple productive habits efficiently.

The Global Professional Podcast

5 Steps to Business Habit Stacking

Thank you very much for listening to my podcast.
And in this episode, I'm going to talk about Swedish snacks.

Super Casual Japanese with Teppei

スウェーデンのお菓子

You have acquired high-level proficiency in Listening and yet you feel like you barely understand dialogues in a film. Why is that? If that's a question you've asked yourself, then let me assure you: It's NOT YOU! 

In the series on Effective Listening, I'll be sharing a great many tips and strategies to get the most out of our Listening Comprehension Exercises.

Let me know in the Comments Section if there are any topics you'd like me to cover or any doubts and questions you'd like to clarify. 

All Things English

Effective Listening - Why Can't I Understand Films Without Subtitles?

再见！zài jiàn! Goodbye!
明天见。míng tiān jiàn. See  you tomorrow.
一会儿见。/待会儿见。yī huìr jiàn./ dāi huìr jià.  See you later.
有空常联系 。yǒu kòng cháng liánxì. Let's keep in touch.
我告辞了。wǒ xiān gàocí le.  I gotta go now.
对不起，我先走了。duì bù qǐ ,wǒ xiān zǒu le. Excuse me,I have to go now.
您多保重！nín duō bǎozhòng ！Take care！
一路平安！/  一路顺风！yī lù píng ān! / yī lù shùnfēng ！Bon voyage！
到了以后我给你打电话。dào le yǐhòu wǒ gěi nǐ dǎdiànhuà. I will call when I arrive.

Say It Now! 想说就说[xiǎng shuō jiù shuō]

2. 告别[gào bié]~Saying Goodbye

Machu Picchu me atrapó y cautivó y es de esos lugares que hay que visitar por lo menos una vez en la vida.

Viajando con Facundo

Machu Picchu: la ciudad perdida

In this episode we learn:
Thee three personal pronouns in Swahili:
A). First person pronoun
B). Second person pronoun
C). Third person pronoun
     Each personal pronoun has a singular and a plural form.

Lets Learn Swahili

Personal pronouns(Viwakilishi- Nafsi)

Spanish México

LA HISTORIA DEL JUSEO DE ANTROPOLOGÍA...

En el Día Internacional de la Mujer quiero rendir homenaje a algunas mujeres españolas que fueron pioneras y de alguna u otra manera rompieron estereotipos, desafiaron a la sociedad y abrieron el camino a las mujeres que veníamos detrás. Mujeres valientes que merecen ser reconocidas.

Espero que disfrutes el episodio, una vez que lo escuches, dime qué te ha parecido y si conocías a alguna de estas mujeres, o es la primera vez que escuchas sobre ellas. Además, si conoces a otra mujer española que haya hecho historia, ¡compártela!
