En este primer episodio de la segunda temporada te cuento el origen de los saludos en español

Español en Acción

Temporada 2 Episodio 1 El origen de los saludos en español

Phrases that you can use to introduce yourself

ROMANIAN

Introducing yourself in Romanian

Series: The Woman Behind the Words

Many women speak clearly in their own language —
but the moment English enters the room, something inside tightens.

Thoughts speed up.
The body contracts.
The voice becomes careful instead of alive.

This episode explores why this happens even to brilliant, experienced women —
and why the collapse is not about grammar, ability, or vocabulary.

It’s about the internal script that gets activated under pressure:
the fear of being judged,
the urge to sound “perfect,”
the pressure to perform instead of express.

You’ll hear why the voice loses presence in real moments,
what actually drives this reaction,
and how awareness alone begins to restore stability, clarity, and self-trust.

A gentle reflection inside the episode:

“Where do you abandon yourself the moment pressure rises —
and what would it feel like to stay with yourself instead?”

🌿 Mini-Exercise: “Reuniting the Two Voices”

Duration: 2 minutes — soft, no pressure

1. Close your eyes for one breath.
Notice how your body shifts when you think about speaking English.
Don’t fix. Just observe.

2. Ask yourself quietly:

“Who shows up when I speak English — the one who expresses, or the one who tries to survive?”

Let the answer arrive on its own.
Your nervous system will show you the truth faster than your mind.

3. Place one hand on your chest and whisper:

“Both versions of me are allowed to be here.”

This softens the internal split.

4. Now complete this sentence in your mind:

“When I speak English, the part of me that takes over is the part that wants to…”

(…be perfect, avoid judgment, stay safe, not bother anyone, sound smart — whatever is true for you.)

5. One final breath:
Let your shoulders drop 1%.
That 1% is where your real voice begins to return.

You can also explore this kind of work with me - book a private consultation with me on my profile. Hope to see you in a deep transformation soon!


“The Pro Behind the Words” - You don’t need new words. You need the REAL YOU who speaks them.

Episode 5 — “The Woman Who Stops Herself Mid-Sentence”

This is the third episode of a podcast about the childhood in Lebanon of a Lebanese woman.

Discovering the Francophones of Lebanon 

🎙️Chirine : Mon adolescence à Hazmieh 🎙️

👉An interesting short story that tells us something important about habits! For A2 level and above. Enjoy listening!😎
Срећно учење! / Srećno učenje! 📚
See you in class!👋


SERBIAN TO GO

10 Слонова – 10 Slonova – 10 Elephants (A2 and above)

Según el diccionario de la Real academia española en su última edición, la número 23, en español existen 93.111 palabras y, según el periódico El país, de España, es el diccionario más polifónico del idioma. Expresando también la cantidad de americanismos (19.000) ¡casi nada!, es decir, hay palabras de América como continente en el diccionario oficial.
Conoce más y comparte para que más personas conozcan el canal y practiquen la comprensión auditiva.

Español con todo 

¿DE DÓNDE PROVIENE EL IDIOMA ESPAÑOL?

It doesn't matter if you travel for business or pleasure, the choice of ticket is an important one. Most of us can't afford to travel first class, but business class is less expensive and has certain advantages over economy class. Pay more, and you get the following benefits:
• board more quickly
• enjoy a higher standard of food
• enjoy greater luxury
• be served by very experienced flight attendants
• have more private space
• have access to a greater variety of entertainment

English Mini Lessons

Choosing your seat

📚 今日の語彙リスト（Vocabulary List）
本音(ほんね)......true feelings......본심
建前(たてまえ)......public stance......겉치레
空気を読む(くうきをよむ)......read the atmosphere......분위기를 읽다
調和(ちょうわ)......harmony......조화
思(おも)いやり......kindness / consideration......배려
尊重(そんちょう)する......to respect......존중하다
遠(とお)まわし......indirect......돌려서
雰囲気(ふんいき)......atmosphere......분위기
傷(きず)つける......to hurt someone......상처 주다

●Hello! I'm Japanese teacher NANA 안녕하세요! 일본어강사 나나입니다 ●English, Korean Subtitles on YOUTUBE 유튜브에는 영어, 한국어 자막이 있습니다 https://www.youtube.com/@nanasensei777

NANAのにほんごpodcast 

#75【N5-N4】Slowly JAPANESE listening |Why Japanese People Don’t Say Their True Feelings

Transcript: https://drive.google.com/file/d/1QmtSCStUoW-AhG05Q9YCzyTRUskerJYx/view?usp=drivesdk