If you like public speaking and you want to learn more about it. This podcast will give you 5 TIPS to IMPROVE YOUR PUBLIC SPEAKING SKILLS.  All lessons came from the book TALK LIKE TED.
It takes practice to appear natural. We all have to start somewhere.

KRISTEL TALKS

TALK LIKE TED (Principles of public speaking) TED TALK 

Escucha este breve audio y diferencia las palabras con los fonemas de ش  y ج, fáciles de confundir en árabe. 

Aprende árabe con Radia 

Diferencias entre  ج  y ش

Wanneer de wind begint te waaien

Wanneer de wind begint te waaien,
Let goed op dan zul je weten waarnaartoe het zal draaien.

Wanneer de wind begint te waaien,
Spreid je vleugels en laat je meevoeren 

Wanneer de wind begint te waaien,
Vertrouw erop dat het je zal dragen en het je zal brengen waar je moet zijn,
Daar waar je thuishoort. 

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When the wind starts to blow

When the wind starts to blow,
Pay attention and you’ll know
Where it wants to go.

When the wind starts to blow,
Spread your wings and follow its flow.

When the wind starts to blow,
Trust that it’ll take you there,
There where you belong,
There where you’re supposed to be. 

Rocksaina's overdenkingen - Rocksaina's Reflections

Wanneer de wind begint te waaien

How to describe the place where you live in Russian? 房子的描写
Usage of the Prepositional Case 前置格

New words 生词：
Заходите! - come in! 进来吧！
Одежда - clothes, 衣服；
Идем в (кухню) - Let's go (to the kitchen), 我们去厨房吧；
Открой окно, пожалуйста! - Open the window, please! 请你打开窗户！
Арбуз - watermelon, 西瓜；
Диван - sofa, 沙发；
Мягкий - soft, 软的；
Будешь (кофе)? - Would you like (a cup of coffee)? 你要咖啡吗？

Виниловые пластинки

У меня в квартире

I popoli d'Europa (A2-B1)
Comprensione e apprendimento :

1. Come si chiamano gli spostamenti, in nuovi territori, di grandi gruppi di persone?
2. Cos'è una cultura?
3. Quali sono gli elementi più importanti di una cultura?
4. Le società multietniche sono un fenomeno dei tempi antichi? Vero o falso.

Daya's language corner (ITALIAN)

I popoli d'Europa (A2-B1) - esercizio di comprensione

In this story, a deer named Macey plans a secret party with her sister. But what happens when two big cats try to stop her? This is Part 3 of 5.  

Grrrrrrrrrrrrr!

Two huge, strong and dirty cats appear out of nowhere: one proud lion and one sneaky cheetah. They creep forward, saliva dripping from the sides of their mouths. 

The lion says, “Little deer, I don’t usually eat noodles, but I might have to today.” 

The cheetah laughs and laughs and laughs. She has never heard anything so funny in her entire life. 

Macey looks confused, but then notices she has noodles stuck on her horns. She feels embarrassed and angry at the same time. 

“If you must know, there were no chopsticks…” says Macey. 

The cheetah says, still laughing, “Did you get it, little dear? We don’t eat noodles; we’re carnivores… but you have noodles on your head and we’re going to eat you.” 

The lion frowns and looks at the cheetah. “Yes, thank you, Cheetah... That was my point…” 

Macey confidently steps forward and prepares to fight. She looks like a kung-fu master. She says, “I’m not scared of you. You will never eat me… or my noodles!” 

Macey then jumps high into the air and does a flying kick! 

Hiiiiiyyyaaaaaa! 

Macey kicks the lion right in his big face. Saliva explodes from his mouth. The lion hits the floor HARD. The cheetah is so scared that she crouches down and starts purring. The cheetah doesn’t want to get hurt. 

The lion is very weak. He gets up and tries to speak, but he’s in so much pain. He says, “ahh…I… my face… you’re so… powerful… Please don’t hurt me anymore…” 

Macey has fire in her eyes. She is tired of big cats trying to eat her. 

“You carnivores think you’re so strong,” says Macey, looking like she will crush them. “But you’re not! Now get out of here!” 

The two cats, not so big anymore, run away. 

With the setting sun behind her, Macey is standing strong, looking like a hero. 

Being a Cloud

Macey the Deer

People who travel a lot will know the feeling — you've just landed in a country on the other side of the world, ready to explore and see the sights, but you're too tired to do anything!

Jet lag is usually linked with travel and changing time zones. But a new study has found that even small changes to our daily schedules can change our sleeping patterns.

And it's not just sleep that gets affected by a disrupted schedule — our bodies work differently when our daily patterns change.

The study, published in iScience, looked at how our bodies respond to a five-hour time change — similar to the kind of jet lag you'd feel after traveling from New York to London, for example.

It looked at people's circadian rhythm — our body's natural clock that controls when we sleep, when different hormones are released, and how our bodies use energy.

During the study, scientists observed 14 people in a lab for eight days.

On the first two days, the participants followed their normal daily schedules. But from the third day, the participants' meals, sleep and light exposure were changed to five hours later than normal.

The researchers tested the participants' blood and checked their digestion, energy use, and levels of melatonin — a hormone that helps control sleep by making you feel tired when it gets dark — to see how their bodies reacted to the time change.

The results showed that the five-hour time change made digestion slower, changed blood sugar levels, and affected how the body used fat. The body also burned less energy from food.

These things started to go back to normal after two or three days as the body adjusted to the new schedule.

One of the study's researchers, Jonathan Johnston, told StudyFinds this shows how sticking to a regular schedule can make a big difference to our health.

Practice Listening, Reading & Comprehension

How Jet Lag Affects More than Just Your Sleep

1：我下课去找你啊！    我下了课以后去找你啊！
2：下课以后我去图书馆。   下了课以后我去图书馆。
3：她结婚以后就不工作了。   她结了婚以后就不工作了。
4：我知道她不喜欢我。    我已经知道了，她不喜欢我。
口语中可不用“了”，因为句中有“以后”表状态完成。如果要表示强调，要加“了”。

喵喵说汉语---HSK 4

“了”可用可不用的情况

More about the phrase To Set the Wheels in Motion
 Transcript:  https://drive.google.com/file/d/1M6MOiD2O2J5waS3i3sRkB7yrLGS4dIiQ/view?usp=drive_link