“I am deliberate and afraid of nothing."

A 30-day positive affirmation journey with Rose

Day 6

¿Comienzo un podcast? Si os gusta la idea, ¡dejad un comentario! Besitos :)

Juan Carlos

¿Qué os parece la idea? 

今天jīn tiān 在zài 公司gōng sī 认识rèn shí 了le 一yī 个gè 新xīn 朋友péng yǒu ，他tā 是shì 个gè 中国人zhōng guó rén 。晚上wǎn shàng 他tā 带dài 我wǒ 去qù 了le 一yī 个gè 中国zhōng guó 饭馆fàn guǎn ，这zhè 是shì 我wǒ 第dì 一yī 次cì 吃chī 中国zhōng guó 菜cài ，很hěn 好吃hǎo chī ，我wǒ 很hěn 喜欢xǐ huān 。他tā 说shuō 周末zhōu mò 可以kě yǐ 教jiào 我wǒ 做zuò 中国zhōng guó 菜cài ，我wǒ 非常fēi cháng 高兴gāo xìng 。他tā 是shì 个gè 很hěn 好hǎo 的de 朋友péng yǒu ，但是dàn shì 他的tā de 英语yīng yǔ 不好bù hǎo ，我wǒ 想xiǎng 我wǒ 可以kě yǐ 学习xué xí 汉语hàn yǔ ，我们wǒ men 就jiù 可以kě yǐ 交流jiāo liú 更gèng 多duō 了le 

A short and interesting Chinese daily article  for every day

New fiends 新朋友

Episode 16 | Poisson d'Avril J’aimerais te parler du 1er Avril en France, c’est le jour des blagues et des farces en tous genres. La presse s’en donne à coeur-joie et les canulars fleurissent partout sur internet ce jour-là. Et prenez garde de ne pas vous présenter à une réunion importante avec un petit poisson en papier collé dans le dos. Voici l'histoire du Poisson d'Avril qu'on a imaginé avec mon chef il y a quelques années. Et toi as-tu déjà fait une blague à quelqu'un ?

Cher Journal

Episode 16 : Poisson d'Avril

Voici l'épisode avec dans le lien google doc, le script ainsi que les questions/réponses sur le texte:

https://docs.google.com/document/d/19hyeVNnrEIwIEQM26TGDmxWa0u3Z3_QD43j0fs-LKug/edit?usp=sharing

Bonne écoute!

Améliorez votre compréhension orale en français! 

Les vacances de Lucie en Provence (B1)

En este episodio desentrañaremos el misterio de los verbos ser y estar. 

Español en Acción

Temporada 1 Episodio 15 Los Verbos Ser y Estar - Diferencias, Usos y Ejercicios

Today’s tip is specially for all the bibliophiles and bookworms out there. Imagine diving into the same captivating novel in two different languages! Sounds exciting, right? 

Let’s explore how this method can supercharge your language learning journey.

💃🏻111 Tips for Learning a Language 

Tip 31 - Specially for bookworms to double the fun and double the learning!

It might sound like the worst start to your day — you get into the shower, and it's ice cold. But while you might not enjoy it, a cold shower could actually be good for your health.

Spending time in cold water is not a new idea — the Ancient Greeks used cold water as a form of therapy as early as 3,500 BC. And things like cold water swims and ice baths have become quite popular around the world.

Experts believe there are a few reasons cold showers could be good for us.

Corey Simon, a doctor at Duke School of Medicine in the US, told CNN that having one or two cold showers a week helps him be more mentally present.

He believes the reason for this is that he has to mentally prepare himself for something stressful: the cold water. But once he's in it, he feels like he's in control of that stressor.

In fact, a 2022 study found that participants who showered for a minute in 10- to 14-degree water every day for two weeks had lower stress levels than a control group.

Cold showers could also be good for our immune system. In a study done in the Netherlands in 2016, people who spent 30 to 90 seconds in a cold shower took 29% fewer sick days from work.

Cold water has also been found to improve circulation, and can reduce muscle pain after a workout. Research suggests that taking a cold shower often could increase your metabolism too.

But experts say it's important to speak to your doctor before taking cold showers often, because it could be dangerous — especially for those with certain conditions, like heart or circulatory problems.



Practice Listening, Reading & Comprehension

Why Cold Showers Could Be Good for You

Analysing Lyrics of Hindi Movie "Majboor" - Dekh Sakta Hoon

-------------- Lyrics --------------
Dekha fulon ko kaanton pe sote hue
Dekha tufaan ko kashti dubote hue
Dekh sakata hun main kuchh bhi hote hue 
Nahin main nahin dekh sakata tujhe rote hue