a short story about how Maria spends her day 

Maria bts7a kol yom badri alsaba7 alsa3a seta wa nos saba7an. Awal 7aja bt3malha, betafta7 alshobak 3shan tghar al jao. "saba7 alkheer!" hia btgol b7mas. Jarha , 3mo. Brown, bysalm 3leha min 7deg-tu. "saba7 alkheer ya Maria!" hua begol.

B3d ma tagasel washaha w btetswak, Maria btamshi almatb5. Wa  bt3mal gahwa wa sandwich. A5oha alsager, Lucas, byag3od m3ha fi al tarbeza  "Maria, mom’ken tsa3deni fi alwajeb b3d almadrsa?" Lucas byas-al. "Akeed ya Lucas" Maria btgool leho b-eb-tsama 

Alsa3a 8, Maria btmshi alshogol. hia kasheer fi ma7l 5odar sageer. Fi tareeg , hia btgeef fi m5baz  5altu. Taylor, w tashtre  a croissant. "Etfadali ya  Maria." 5altu. Taylor btgool leha. "naharek sa3eed" 

Fi alshogol, Maria btshof zbayen kteer. Wa7da menhom sa7bt’ha , Sarah. "Salam ya Maria, yumak mashi keef?" Sarah btsa-al. "Ana mashgola ka al3ada" Maria btad-Hak. "Wa enti kefek?" Ga3do yetwanso kam dagega gabl ma Sarah tamshi.

Fi almesa, Maria betamshi albeet w tsa3eed Lucas fi alwajeeb bta3ho. B3ad- dak, huma byaklu al3sha m3a ahlahom. B3ad al3asha, Maria betgra ketab w betsm3 mosega gabl ma tanoom alsa3a 10. Hia farhana, wa betjhaz le yom jadeed.


Sudaniyat

A day in Maria's life

数字 shù zì numbers   16  shíliù   sixteen  17  shíqī   seventeen  18  shíbā   eighteen   19   shíjiǔ   nineteen   20   èrshí   twenty

零基础汉语---zero basic Chinese

第九课 lesson 9

罗曼语系来源于拉丁语，如西班牙语、意大利语、法语等... 很多学生问我是否学习多种这类语言是个好主意。我给你一些信息并分享我的经验

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『新完全マスター語彙　日本語能力試験N2』（2011年、スリーエーネットワーク）
教科書を1課ずつ読んでいきます。
N2、N1に必要な語彙です。
今日は、1章2課です。


N2合格

N2　語彙　第1章2課

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.