It's an easy task! Initially, exercise and meditation should be performed in the morning. As a workout leads to tiredness, it lets a person fall asleep. Having a proper diet without anxiety may sustain it in a better way. The schedule of sleeping hours should be set. The usage of caffeine should be strictly prohibited as it won't let a person fall asleep. A light, nutritious diet and a walk after dinner may be worth it. Electronic gadgets should be kept away one hour before sleeping. Finally, the mattress and the cushion should be comfortable. They also play an important role.

It's an easy task! First, exercise, yoga and meditation should be performed in the morning. As a workout leads to tiredness automatically, it lets a person fall asleep too. Having a proper diet without anxiety may sustain it in a better way. The schedule of sleeping hours should be set. Moreover, the usage of caffeine should be strictly prohibited as it won't let a person to fall asleep. A light nutritious diet and walk after dinner may be worth it. Electronic gadgets should be kept away one hour before falling asleep. Finally, the mattress and cushion should be comfortable. In fact, they play an important role/function too.

It's an easy task! Initially, exercise, yoga and meditation should be performed in the morning. As working out leads to tiredness it helps people fall asleep. Having a proper diet without anxiety may sustain it even better. There should be a set sleeping schedule. The use of Caffeine should be strictly prohibited as it won't let/allow a person to fall asleep. A light nutritious diet and walk after dinner may be worth it. Electronic gadgets should be turned off/ kept away one hour before they sleep. Finally, the mattress and the pillow should be comfortable. They also play an important role/function.

It's an easy task! Initially, exercise, yoga and meditation should be performed in the morning. As working out leads to tiredness, it automatically makes a person fall asleep. Having a proper diet without anxiety may sustain it in a better way/manner. Sleeping hours should be set properly. The use of Caffeine should be strictly prohibited as it won't allow a person to fall asleep. A light nutritious diet and walk after dinner may be worth it. Electronic gadgets should be kept away one hour before sleep. Finally, the mattress and the cushion should be comfortable. They also play an important role/function.